19.8 km | 03:28:06 | 10:31/km日期: 2017-03-05 10:41 - 總爬升: 230 m - 平均心率: 137 - 卡路里: 1240 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 65%
Pace: 15'44" / 06'49" / 07'13" / 08'30" / 10'26" / 09'22" / 10'35" / 08'54" / 18'39" / 09'37" / 13'37" / 07'52" / 09'20" / 12'56" / 10'08" / 11'47" / 12'32" / 10'03" / 08'16" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'45" (+08'57") | 1000 / 1000 |
2 | | 06'48" | 1000 / 2000 |
3 | | 07'14" (+00'26") | 1000 / 3000 |
4 | | 08'29" (+01'41") | 1000 / 4000 |
5 | | 10'25" (+03'37") | 1000 / 5000 |
6 | | 09'21" (+02'33") | 1000 / 6000 |
7 | | 10'34" (+03'46") | 1000 / 7000 |
8 | | 08'54" (+02'06") | 1000 / 8000 |
9 | | 18'38" (+11'50") | 1000 / 9000 |
10 | | 09'36" (+02'48") | 1000 / 10000 |
11 | | 13'37" (+06'49") | 1000 / 11000 |
12 | | 07'52" (+01'04") | 1000 / 12000 |
13 | | 09'20" (+02'32") | 1000 / 13000 |
14 | | 12'55" (+06'07") | 1000 / 14000 |
15 | | 10'08" (+03'20") | 1000 / 15000 |
16 | | 11'47" (+04'59") | 1000 / 16000 |
17 | | 12'32" (+05'44") | 1000 / 17000 |
18 | | 10'02" (+03'14") | 1000 / 18000 |
19 | | 08'15" (+01'27") | 1000 / 19000 |
20 | | 07'25" (+00'37") | 776 / 19776 |
新北市阿蘭