21.1 km | 02:54:03 | 08:15/km日期: 2017-03-05 18:36 - 平均心率: 116 - 卡路里: 1286 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 60%
Pace: 08'04" / 07'58" / 08'00" / 07'55" / 08'11" / 11'42" / 08'01" / 08'07" / 07'53" / 11'39" / 08'23" / 08'20" / 11'46" / 08'17" / 12'47" / 08'41" / 11'51" / 08'40" / 08'38" / 11'53" / 09'48" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+00'11") | 1000 / 1000 |
| 2 | | 07'57" (+00'04") | 1000 / 2000 |
| 3 | | 08'00" (+00'07") | 1000 / 3000 |
| 4 | | 07'54" (+00'01") | 1000 / 4000 |
| 5 | | 07'57" (+00'04") | 1000 / 5000 |
| 6 | | 08'01" (+00'08") | 1000 / 6000 |
| 7 | | 08'00" (+00'07") | 1000 / 7000 |
| 8 | | 08'06" (+00'13") | 1000 / 8000 |
| 9 | | 07'53" | 1000 / 9000 |
| 10 | | 08'20" (+00'27") | 1000 / 10000 |
| 11 | | 08'22" (+00'29") | 1000 / 11000 |
| 12 | | 08'20" (+00'27") | 1000 / 12000 |
| 13 | | 08'07" (+00'14") | 1000 / 13000 |
| 14 | | 08'17" (+00'24") | 1000 / 14000 |
| 15 | | 08'28" (+00'35") | 1000 / 15000 |
| 16 | | 08'22" (+00'29") | 1000 / 16000 |
| 17 | | 08'19" (+00'26") | 1000 / 17000 |
| 18 | | 08'30" (+00'37") | 1000 / 18000 |
| 19 | | 08'37" (+00'44") | 1000 / 19000 |
| 20 | | 09'01" (+01'08") | 1000 / 20000 |
| 21 | | 08'35" (+00'42") | 1000 / 21000 |
| 22 | | 07'48" | 88 / 21088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 : 141.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'58" | 00:16'02" |
| 3 | 08'00" | 00:24'02" |
| 4 | 07'55" | 00:31'57" |
| 5 | 08'11" | 00:40'08" |
| 6 | 11'42" | 00:51'50" |
| 7 | 08'01" | 00:59'51" |
| 8 | 08'07" | 01:07'58" |
| 9 | 07'53" | 01:15'51" |
| 10 | 11'39" | 01:27'30" |
| 11 | 08'23" | 01:35'53" |
| 12 | 08'20" | 01:44'13" |
| 13 | 11'46" | 01:55'59" |
| 14 | 08'17" | 02:04'16" |
| 15 | 12'47" | 02:17'03" |
| 16 | 08'41" | 02:25'44" |
| 17 | 11'51" | 02:37'35" |
| 18 | 08'40" | 02:46'15" |
| 19 | 08'38" | 02:54'53" |
| 20 | 11'53" | 03:06'46" |
| 21 | 09'48" | 03:16'34" |
| 21.1 | 07'45" | 03:17'15" |
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