20.7 km | 01:59:09 | 05:45/km日期: 2017-03-05 14:06 - 總爬升: 483 m - 平均心率: 138 - 卡路里: 1138 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 73%
Pace: 06'03" / 05'42" / 05'33" / 05'08" / 05'47" / 05'37" / 05'44" / 05'23" / 06'03" / 05'27" / 05'45" / 06'02" / 05'47" / 05'38" / 05'44" / 06'26" / 05'58" / 05'51" / 05'17" / 04'36" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'27") | 1000 / 1000 |
| 2 | | 05'40" (+01'04") | 1000 / 2000 |
| 3 | | 05'33" (+00'57") | 1000 / 3000 |
| 4 | | 05'08" (+00'32") | 1000 / 4000 |
| 5 | | 05'46" (+01'10") | 1000 / 5000 |
| 6 | | 05'36" (+01'00") | 1000 / 6000 |
| 7 | | 05'44" (+01'08") | 1000 / 7000 |
| 8 | | 05'23" (+00'47") | 1000 / 8000 |
| 9 | | 06'03" (+01'27") | 1000 / 9000 |
| 10 | | 05'26" (+00'50") | 1000 / 10000 |
| 11 | | 05'46" (+01'10") | 1000 / 11000 |
| 12 | | 06'01" (+01'25") | 1000 / 12000 |
| 13 | | 05'47" (+01'11") | 1000 / 13000 |
| 14 | | 05'37" (+01'01") | 1000 / 14000 |
| 15 | | 05'43" (+01'07") | 1000 / 15000 |
| 16 | | 06'25" (+01'49") | 1000 / 16000 |
| 17 | | 05'58" (+01'22") | 1000 / 17000 |
| 18 | | 05'51" (+01'15") | 1000 / 18000 |
| 19 | | 05'16" (+00'40") | 1000 / 19000 |
| 20 | | 04'36" | 1000 / 20000 |
| 21 | | 08'12" (+03'36") | 690 / 20690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 187.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'42" | 00:11'45" |
| 3 | 05'33" | 00:17'18" |
| 4 | 05'08" | 00:22'26" |
| 5 | 05'47" | 00:28'13" |
| 6 | 05'37" | 00:33'50" |
| 7 | 05'44" | 00:39'34" |
| 8 | 05'23" | 00:44'57" |
| 9 | 06'03" | 00:51'00" |
| 10 | 05'27" | 00:56'27" |
| 11 | 05'45" | 01:02'12" |
| 12 | 06'02" | 01:08'14" |
| 13 | 05'47" | 01:14'01" |
| 14 | 05'38" | 01:19'39" |
| 15 | 05'44" | 01:25'23" |
| 16 | 06'26" | 01:31'49" |
| 17 | 05'58" | 01:37'47" |
| 18 | 05'51" | 01:43'38" |
| 19 | 05'17" | 01:48'55" |
| 20 | 04'36" | 01:53'31" |
| 20.7 | 08'12" | 01:59'11" |
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