11.0 km | 01:38:01 | 08:55/km日期: 2017-03-05 06:27 - 總爬升: 120 m - 卡路里: 801 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 88
Pace: 07'09" / 06'28" / 10'06" / 07'56" / 09'39" / 07'18" / 09'29" / 05'35" / 19'34" / 06'26" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'33") | 1000 / 1000 |
| 2 | | 06'27" (+00'52") | 1000 / 2000 |
| 3 | | 10'06" (+04'31") | 1000 / 3000 |
| 4 | | 07'55" (+02'20") | 1000 / 4000 |
| 5 | | 09'39" (+04'04") | 1000 / 5000 |
| 6 | | 07'18" (+01'43") | 1000 / 6000 |
| 7 | | 09'29" (+03'54") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 19'34" (+13'59") | 1000 / 9000 |
| 10 | | 06'25" (+00'50") | 1000 / 10000 |
| 11 | | 08'34" (+02'59") | 974 / 10974 |
3月累積里程 : 35.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'28" | 00:13'37" |
| 3 | 10'06" | 00:23'43" |
| 4 | 07'56" | 00:31'39" |
| 5 | 09'39" | 00:41'18" |
| 6 | 07'18" | 00:48'36" |
| 7 | 09'29" | 00:58'05" |
| 8 | 05'35" | 01:03'40" |
| 9 | 19'34" | 01:23'14" |
| 10 | 06'26" | 01:29'40" |
| 11.0 | 08'37" | 01:38'04" |
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