32.0 km | 03:24:52 | 06:23/km日期: 2017-03-05 06:47 - 總爬升: 375 m - 平均心率: 156 - 卡路里: 2037 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 86%
Pace: 06'26" / 06'23" / 06'21" / 06'34" / 06'13" / 06'23" / 06'06" / 06'13" / 06'01" / 11'18" / 07'01" / 06'32" / 06'15" / 06'00" / 06'46" / 06'36" / 14'43" / 06'15" / 06'20" / 06'34" / 06'46" / 05'56" / 15'19" / 07'44" / 06'47" / 05'58" / 06'09" / 06'12" / 07'32" / 08'35" / 07'09" / 07'58" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'30") | 1000 / 1000 |
| 2 | | 06'22" (+00'26") | 1000 / 2000 |
| 3 | | 06'21" (+00'25") | 1000 / 3000 |
| 4 | | 06'33" (+00'37") | 1000 / 4000 |
| 5 | | 06'13" (+00'17") | 1000 / 5000 |
| 6 | | 06'23" (+00'27") | 1000 / 6000 |
| 7 | | 06'05" (+00'09") | 1000 / 7000 |
| 8 | | 06'12" (+00'16") | 1000 / 8000 |
| 9 | | 06'00" (+00'04") | 1000 / 9000 |
| 10 | | 06'25" (+00'29") | 1000 / 10000 |
| 11 | | 07'01" (+01'05") | 1000 / 11000 |
| 12 | | 06'31" (+00'35") | 1000 / 12000 |
| 13 | | 06'15" (+00'19") | 1000 / 13000 |
| 14 | | 06'00" (+00'04") | 1000 / 14000 |
| 15 | | 06'45" (+00'49") | 1000 / 15000 |
| 16 | | 06'36" (+00'40") | 1000 / 16000 |
| 17 | | 06'18" (+00'22") | 1000 / 17000 |
| 18 | | 06'10" (+00'14") | 1000 / 18000 |
| 19 | | 06'24" (+00'28") | 1000 / 19000 |
| 20 | | 06'33" (+00'37") | 1000 / 20000 |
| 21 | | 06'45" (+00'49") | 1000 / 21000 |
| 22 | | 05'56" | 1000 / 22000 |
| 23 | | 06'00" (+00'04") | 1000 / 23000 |
| 24 | | 06'43" (+00'47") | 1000 / 24000 |
| 25 | | 06'47" (+00'51") | 1000 / 25000 |
| 26 | | 05'58" (+00'02") | 1000 / 26000 |
| 27 | | 06'08" (+00'12") | 1000 / 27000 |
| 28 | | 06'11" (+00'15") | 1000 / 28000 |
| 29 | | 06'13" (+00'17") | 1000 / 29000 |
| 30 | | 06'38" (+00'42") | 1000 / 30000 |
| 31 | | 07'08" (+01'12") | 1000 / 31000 |
| 32 | | 06'24" (+00'28") | 1000 / 32000 |
| 33 | | 06'38" (+00'42") | 31 / 32031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 175.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'23" | 00:12'49" |
| 3 | 06'21" | 00:19'10" |
| 4 | 06'34" | 00:25'44" |
| 5 | 06'13" | 00:31'57" |
| 6 | 06'23" | 00:38'20" |
| 7 | 06'06" | 00:44'26" |
| 8 | 06'13" | 00:50'39" |
| 9 | 06'01" | 00:56'40" |
| 10 | 11'18" | 01:07'58" |
| 11 | 07'01" | 01:14'59" |
| 12 | 06'32" | 01:21'31" |
| 13 | 06'15" | 01:27'46" |
| 14 | 06'00" | 01:33'46" |
| 15 | 06'46" | 01:40'32" |
| 16 | 06'36" | 01:47'08" |
| 17 | 14'43" | 02:01'51" |
| 18 | 06'15" | 02:08'06" |
| 19 | 06'20" | 02:14'26" |
| 20 | 06'34" | 02:21'00" |
| 21 | 06'46" | 02:27'46" |
| 22 | 05'56" | 02:33'42" |
| 23 | 15'19" | 02:49'01" |
| 24 | 07'44" | 02:56'45" |
| 25 | 06'47" | 03:03'32" |
| 26 | 05'58" | 03:09'30" |
| 27 | 06'09" | 03:15'39" |
| 28 | 06'12" | 03:21'51" |
| 29 | 07'32" | 03:29'23" |
| 30 | 08'35" | 03:37'58" |
| 31 | 07'09" | 03:45'07" |
| 32 | 07'58" | 03:53'05" |
| 32.0 | 06'25" | 03:53'17" |
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