21.5 km | 03:52:59 | 10:50/km日期: 2017-03-05 07:33 - 卡路里: 1160 Cal - 溫度: 18°C - 濕度: 80%
Pace: 08'00" / 09'37" / 09'43" / 10'03" / 11'03" / 08'39" / 08'24" / 09'18" / 10'24" / 11'01" / 11'57" / 11'38" / 10'52" / 11'07" / 11'52" / 12'17" / 11'57" / 11'40" / 12'09" / 11'47" / 12'29" / 14'27" /
3月累積里程 : 29.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 09'37" | 00:17'37" |
3 | 09'43" | 00:27'20" |
4 | 10'03" | 00:37'23" |
5 | 11'03" | 00:48'26" |
6 | 08'39" | 00:57'05" |
7 | 08'24" | 01:05'29" |
8 | 09'18" | 01:14'47" |
9 | 10'24" | 01:25'11" |
10 | 11'01" | 01:36'12" |
11 | 11'57" | 01:48'09" |
12 | 11'38" | 01:59'47" |
13 | 10'52" | 02:10'39" |
14 | 11'07" | 02:21'46" |
15 | 11'52" | 02:33'38" |
16 | 12'17" | 02:45'55" |
17 | 11'57" | 02:57'52" |
18 | 11'40" | 03:09'32" |
19 | 12'09" | 03:21'41" |
20 | 11'47" | 03:33'28" |
21 | 12'29" | 03:45'57" |
21.5 | 14'22" | 03:53'02" |