32.0 km | 04:29:23 | 08:25/km日期: 2017-03-05 07:53 - 總爬升: 851 m - 卡路里: 1642 Cal - 溫度: 16°C - 濕度: 91%
Pace: 07'53" / 07'59" / 07'43" / 08'52" / 13'41" / 06'58" / 09'39" / 07'24" / 05'58" / 09'07" / 07'12" / 11'30" / 08'14" / 13'36" / 12'48" / 11'54" / 21'40" / 04'57" / 05'57" / 04'55" / 07'47" / 06'42" / 09'55" / 06'29" / 05'15" / 07'58" / 06'23" / 09'11" / 06'12" / 06'21" / 05'45" / 00'00" /
3月累積里程 : 148.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'59" | 00:15'52" |
3 | 07'43" | 00:23'35" |
4 | 08'52" | 00:32'27" |
5 | 13'41" | 00:46'08" |
6 | 06'58" | 00:53'06" |
7 | 09'39" | 01:02'45" |
8 | 07'24" | 01:10'09" |
9 | 05'58" | 01:16'07" |
10 | 09'07" | 01:25'14" |
11 | 07'12" | 01:32'26" |
12 | 11'30" | 01:43'56" |
13 | 08'14" | 01:52'10" |
14 | 13'36" | 02:05'46" |
15 | 12'48" | 02:18'34" |
16 | 11'54" | 02:30'28" |
17 | 21'40" | 02:52'08" |
18 | 04'57" | 02:57'05" |
19 | 05'57" | 03:03'02" |
20 | 04'55" | 03:07'57" |
21 | 07'47" | 03:15'44" |
22 | 06'42" | 03:22'26" |
23 | 09'55" | 03:32'21" |
24 | 06'29" | 03:38'50" |
25 | 05'15" | 03:44'05" |
26 | 07'58" | 03:52'03" |
27 | 06'23" | 03:58'26" |
28 | 09'11" | 04:07'37" |
29 | 06'12" | 04:13'49" |
30 | 06'21" | 04:20'10" |
31 | 05'45" | 04:25'55" |
31.5 | 06'40" | 04:29'25" |