30.1 km | 03:06:29 | 06:11/km日期: 2017-03-05 06:38 - 總爬升: 551 m - 地點: 石公潭 - 天氣: 晴 - 卡路里: 1653 Cal - 總步數: 31146 - 平均步頻: 167 - 平均步幅: 96 cm - 溫度: 14°C - 濕度: 96%
Pace: 07'45" / 08'16" / 07'36" / 07'42" / 05'56" / 06'06" / 05'55" / 06'31" / 06'25" / 07'02" / 07'23" / 06'03" / 05'42" / 05'55" / 06'43" / 05'36" / 05'04" / 05'00" / 05'39" / 04'57" / 08'54" / 04'45" / 05'04" / 05'24" / 06'56" / 05'02" / 05'03" / 05'14" / 05'12" / 06'28" / 09'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'44") | 29848 / 29848 | 167 / 96 |
2 | | 05'27" | 256 / 30105 | 177 / 103 |
3 | | 16'21" (+10'54") | 16 / 30121 | 15 / 407 |
3月累積里程 : 305.33 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 08'16" | 00:16'01" |
3 | 07'36" | 00:23'37" |
4 | 07'42" | 00:31'19" |
5 | 05'56" | 00:37'15" |
6 | 06'06" | 00:43'21" |
7 | 05'55" | 00:49'16" |
8 | 06'31" | 00:55'47" |
9 | 06'25" | 01:02'12" |
10 | 07'02" | 01:09'14" |
11 | 07'23" | 01:16'37" |
12 | 06'03" | 01:22'40" |
13 | 05'42" | 01:28'22" |
14 | 05'55" | 01:34'17" |
15 | 06'43" | 01:41'00" |
16 | 05'36" | 01:46'36" |
17 | 05'04" | 01:51'40" |
18 | 05'00" | 01:56'40" |
19 | 05'39" | 02:02'19" |
20 | 04'57" | 02:07'16" |
21 | 08'54" | 02:16'10" |
22 | 04'45" | 02:20'55" |
23 | 05'04" | 02:25'59" |
24 | 05'24" | 02:31'23" |
25 | 06'56" | 02:38'19" |
26 | 05'02" | 02:43'21" |
27 | 05'03" | 02:48'24" |
28 | 05'14" | 02:53'38" |
29 | 05'12" | 02:58'50" |
30 | 06'28" | 03:05'18" |
30.1 | 09'42" | 03:06'29" |