42.2 km | 04:24:25 | 06:16/km日期: 2017-03-05 05:48 - 總爬升: 499 m - 地點: 7號 - 天氣: 後面好熱 - 平均心率: 49 - 卡路里: 2848 Cal - 溫度: 18°C - 濕度: 86%
Pace: 07'10" / 07'00" / 05'56" / 06'11" / 06'52" / 05'58" / 06'26" / 05'58" / 05'24" / 05'32" / 08'33" / 06'05" / 06'04" / 05'33" / 06'58" / 07'25" / 05'42" / 05'32" / 05'14" / 05'12" / 06'05" / 05'39" / 05'39" / 05'56" / 05'26" / 05'43" / 05'15" / 05'00" / 04'50" / 05'10" / 05'05" / 04'56" / 12'03" / 06'54" / 07'29" / 06'08" / 08'06" / 06'13" / 05'51" / 06'06" / 05'58" / 06'35" / 18'46" /
經紀人騎車單車陪跑
32k之後動不了,開口跟經紀人說想換騎單車被拒絕
昨天的破皮貼OK绷繼續上路,今天套上秘密武器沒破皮或其他不適,就是不能看
到底是誰說小腿不行就換大腿跑,我現在走路都腳開開的了...
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 :
406.77 km 老媽牌 正皮皮鞋 累積 :
25313.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'00" | 00:14'10" |
3 | 05'56" | 00:20'06" |
4 | 06'11" | 00:26'17" |
5 | 06'52" | 00:33'09" |
6 | 05'58" | 00:39'07" |
7 | 06'26" | 00:45'33" |
8 | 05'58" | 00:51'31" |
9 | 05'24" | 00:56'55" |
10 | 05'32" | 01:02'27" |
11 | 08'33" | 01:11'00" |
12 | 06'05" | 01:17'05" |
13 | 06'04" | 01:23'09" |
14 | 05'33" | 01:28'42" |
15 | 06'58" | 01:35'40" |
16 | 07'25" | 01:43'05" |
17 | 05'42" | 01:48'47" |
18 | 05'32" | 01:54'19" |
19 | 05'14" | 01:59'33" |
20 | 05'12" | 02:04'45" |
21 | 06'05" | 02:10'50" |
22 | 05'39" | 02:16'29" |
23 | 05'39" | 02:22'08" |
24 | 05'56" | 02:28'04" |
25 | 05'26" | 02:33'30" |
26 | 05'43" | 02:39'13" |
27 | 05'15" | 02:44'28" |
28 | 05'00" | 02:49'28" |
29 | 04'50" | 02:54'18" |
30 | 05'10" | 02:59'28" |
31 | 05'05" | 03:04'33" |
32 | 04'56" | 03:09'29" |
33 | 12'03" | 03:21'32" |
34 | 06'54" | 03:28'26" |
35 | 07'29" | 03:35'55" |
36 | 06'08" | 03:42'03" |
37 | 08'06" | 03:50'09" |
38 | 06'13" | 03:56'22" |
39 | 05'51" | 04:02'13" |
40 | 06'06" | 04:08'19" |
41 | 05'58" | 04:14'17" |
42 | 06'35" | 04:20'52" |
42.2 | 18'46" | 04:24'25" |