| 全馬 | 03:06:41 | 04:25/km | 第93馬官方成績 | 日期 | 2017-03-05 | 成績 | 03:06:41 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'28" (+00'59") | 00:41'57" | | 00:20'29" | | 00:22'32" (+02'03") | 00:44'05" (+02'08") | | 00:21'33" (+01'04") | | 00:22'43" (+02'14") | 00:45'19" (+03'22") | | 00:22'36" (+02'07") | | 00:23'09" (+02'40") | 00:48'01" (+06'04") | | 00:24'52" (+04'23") | |
日期: 2017-03-05 07:00 - 總爬升: 245 m - 卡路里: 2162 Cal - 總步數: 33842 - 平均步頻: 181 - 平均步幅: 122 cm - 溫度: 4°C - 濕度: 99 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'10" (+00'11") | 1000 / 1000 | 185 / 128 | 2 | | 04'35" (+00'36") | 1004 / 2004 | 184 / 118 | 3 | | 04'09" (+00'10") | 1006 / 3010 | 183 / 131 | 4 | | 04'17" (+00'18") | 1006 / 4017 | 182 / 127 | 5 | | 04'10" (+00'11") | 1008 / 5025 | 183 / 130 |
6 | | 03'59" | 1002 / 6028 | 182 / 137 | 7 | | 04'02" (+00'03") | 1003 / 7031 | 182 / 135 | 8 | | 04'00" (+00'01") | 1011 / 8042 | 182 / 136 | 9 | | 04'06" (+00'07") | 1001 / 9044 | 184 / 132 | 10 | | 04'12" (+00'13") | 1001 / 10046 | 183 / 129 | 11 | | 04'15" (+00'16") | 1003 / 11049 | 187 / 125 | 12 | | 04'25" (+00'26") | 1004 / 12054 | 185 / 121 | 13 | | 04'54" (+00'55") | 1007 / 13062 | 179 / 113 | 14 | | 04'24" (+00'25") | 1007 / 14069 | 183 / 123 | 15 | | 04'29" (+00'30") | 1010 / 15079 | 176 / 126 | 16 | | 04'24" (+00'25") | 1007 / 16087 | 182 / 124 | 17 | | 04'22" (+00'23") | 1000 / 17087 | 183 / 125 | 18 | | 04'15" (+00'16") | 1006 / 18093 | 182 / 128 | 19 | | 04'09" (+00'10") | 1008 / 19102 | 182 / 131 | 20 | | 04'14" (+00'15") | 1007 / 20109 | 184 / 128 | 21 | | 04'16" (+00'17") | 1008 / 21117 | 179 / 129 | 22 | | 04'19" (+00'20") | 1004 / 22122 | 186 / 123 | 23 | | 04'23" (+00'24") | 1006 / 23128 | 185 / 122 | 24 | | 04'50" (+00'51") | 1003 / 24132 | 177 / 116 | 25 | | 04'46" (+00'47") | 1002 / 25135 | 180 / 116 | 26 | | 04'28" (+00'29") | 1004 / 26140 | 181 / 122 | 27 | | 04'36" (+00'37") | 1012 / 27152 | 174 / 124 | 28 | | 04'28" (+00'29") | 1004 / 28157 | 181 / 123 | 29 | | 04'35" (+00'36") | 1010 / 29168 | 182 / 119 | 30 | | 04'16" (+00'17") | 1004 / 30172 | 174 / 133 | 31 | | 04'28" (+00'29") | 1011 / 31184 | 180 / 123 | 32 | | 04'31" (+00'32") | 1000 / 32184 | 181 / 121 | 33 | | 04'38" (+00'39") | 1008 / 33193 | 178 / 120 | 34 | | 04'39" (+00'40") | 1007 / 34201 | 183 / 116 | 35 | | 04'43" (+00'44") | 1000 / 35202 | 181 / 116 | 36 | | 05'24" (+01'25") | 1000 / 36202 | 169 / 108 | 37 | | 05'11" (+01'12") | 1006 / 37209 | 180 / 106 | 38 | | 04'41" (+00'42") | 1004 / 38213 | 181 / 117 | 39 | | 04'47" (+00'48") | 1009 / 39223 | 175 / 118 | 40 | | 04'40" (+00'41") | 1002 / 40225 | 181 / 118 | 41 | | 04'30" (+00'31") | 1006 / 41232 | 180 / 123 | 42 | | 04'23" (+00'24") | 596 / 41828 | 178 / 127 |
賽前宣言: 很久沒參加關山比賽,希望不要再失望. 賽後評分: 優質比賽 給 4 星 ![4](skin/blue/images/RaceFinished-PointsScore4.png) 3月累積里程 : 265.54 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'11" | 00:04'11" | 2 | 04'37" | 00:08'48" | 3 | 04'11" | 00:12'59" | 4 | 04'19" | 00:17'18" | 5 | 04'10" | 00:21'28" | 6 | 04'03" | 00:25'31" | 7 | 04'03" | 00:29'34" | 8 | 04'00" | 00:33'34" | 9 | 04'08" | 00:37'42" | 10 | 04'15" | 00:41'57" | 11 | 04'13" | 00:46'10" | 12 | 04'27" | 00:50'37" | 13 | 04'54" | 00:55'31" | 14 | 04'29" | 01:00'00" | 15 | 04'29" | 01:04'29" | 16 | 04'28" | 01:08'57" | 17 | 04'24" | 01:13'21" | 18 | 04'13" | 01:17'34" | 19 | 04'12" | 01:21'46" | 20 | 04'16" | 01:26'02" | 21 | 04'20" | 01:30'22" | 22 | 04'20" | 01:34'42" | 23 | 04'25" | 01:39'07" | 24 | 04'52" | 01:43'59" | 25 | 04'46" | 01:48'45" | 26 | 04'30" | 01:53'15" | 27 | 04'37" | 01:57'52" | 28 | 04'31" | 02:02'23" | 29 | 04'38" | 02:07'01" | 30 | 04'20" | 02:11'21" | 31 | 04'30" | 02:15'51" | 32 | 04'32" | 02:20'23" | 33 | 04'38" | 02:25'01" | 34 | 04'45" | 02:29'46" | 35 | 04'44" | 02:34'30" | 36 | 05'22" | 02:39'52" | 37 | 05'14" | 02:45'06" | 38 | 04'43" | 02:49'49" | 39 | 04'51" | 02:54'40" | 40 | 04'42" | 02:59'22" | 41 | 04'30" | 03:03'52" | 41.6 | 04'43" | 03:06'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|