15.3 km | 01:34:05 | 06:08/km日期: 2017-03-05 10:09 - 總爬升: 464 m - 卡路里: 1025 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 65%
Pace: 06'18" / 06'29" / 06'38" / 06'26" / 05'00" / 05'10" / 06'48" / 05'14" / 06'25" / 06'17" / 08'00" / 08'00" / 05'15" / 05'05" / 05'14" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'17") | 1000 / 1000 |
2 | | 06'29" (+01'29") | 1000 / 2000 |
3 | | 06'38" (+01'38") | 1000 / 3000 |
4 | | 06'25" (+01'25") | 1000 / 4000 |
5 | | 05'00" | 1000 / 5000 |
6 | | 05'10" (+00'10") | 1000 / 6000 |
7 | | 06'47" (+01'47") | 1000 / 7000 |
8 | | 05'14" (+00'14") | 1000 / 8000 |
9 | | 06'24" (+01'24") | 1000 / 9000 |
10 | | 06'17" (+01'17") | 1000 / 10000 |
11 | | 07'59" (+02'59") | 1000 / 11000 |
12 | | 08'00" (+03'00") | 1000 / 12000 |
13 | | 05'15" (+00'15") | 1000 / 13000 |
14 | | 05'04" (+00'04") | 1000 / 14000 |
15 | | 05'14" (+00'14") | 1000 / 15000 |
16 | | 05'13" (+00'13") | 341 / 15341 |
3月累積里程 : 376.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'29" | 00:12'47" |
3 | 06'38" | 00:19'25" |
4 | 06'26" | 00:25'51" |
5 | 05'00" | 00:30'51" |
6 | 05'10" | 00:36'01" |
7 | 06'48" | 00:42'49" |
8 | 05'14" | 00:48'03" |
9 | 06'25" | 00:54'28" |
10 | 06'17" | 01:00'45" |
11 | 08'00" | 01:08'45" |
12 | 08'00" | 01:16'45" |
13 | 05'15" | 01:22'00" |
14 | 05'05" | 01:27'05" |
15 | 05'14" | 01:32'19" |
15.3 | 05'13" | 01:34'06" |