11.8 km | 02:19:34 | 11:51/km日期: 2015-12-12 07:36 - 總爬升: 121 m - 卡路里: 635 Cal - 總步數: 1312 - 平均步頻: 9 - 平均步幅: 897 cm - 溫度: 20°C - 濕度: 90%
Pace: 11'25" / 10'11" / 10'48" / 10'50" / 11'29" / 12'46" / 12'39" / 12'09" / 11'28" / 11'55" / 12'28" / 14'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'21" (+01'10") | 1004 / 1004 | 15 / 584 |
2 | | 10'11" | 1007 / 2012 | 4 / 2190 |
3 | | 10'40" (+00'29") | 1003 / 3016 | 3 / 2788 |
4 | | 10'49" (+00'38") | 1001 / 4017 | 12 / 758 |
5 | | 11'31" (+01'20") | 1006 / 5023 | 20 / 415 |
6 | | 12'38" (+02'27") | 1008 / 6032 | 3 / 2400 |
7 | | 12'32" (+02'21") | 1001 / 7033 | 12 / 641 |
8 | | 12'08" (+01'57") | 1008 / 8041 | 1 / 4581 |
9 | | 11'30" (+01'19") | 1000 / 9041 | 7 / 1220 |
10 | | 11'52" (+01'41") | 1001 / 10043 | 5 / 1430 |
11 | | 12'22" (+02'11") | 1005 / 11048 | 12 / 670 |
12 | | 14'36" (+04'25") | 776 / 11825 | 14 / 479 |
12月累積里程 : 32.90 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'25" | 00:11'25" |
2 | 10'11" | 00:21'36" |
3 | 10'48" | 00:32'24" |
4 | 10'50" | 00:43'14" |
5 | 11'29" | 00:54'43" |
6 | 12'46" | 01:07'29" |
7 | 12'39" | 01:20'08" |
8 | 12'09" | 01:32'17" |
9 | 11'28" | 01:43'45" |
10 | 11'55" | 01:55'40" |
11 | 12'28" | 02:08'08" |
11.8 | 14'43" | 02:19'34" |