42.0 km | 03:56:03 | 05:37/km日期: 2017-03-05 06:49 - 地點: 中央大學 - 卡路里: 2647 Cal - 溫度: 15°C - 濕度: 94%
Pace: 05'45" / 05'29" / 06'37" / 06'01" / 05'53" / 05'48" / 05'45" / 05'48" / 05'51" / 05'50" / 05'47" / 05'53" / 05'33" / 05'48" / 05'38" / 05'47" / 05'46" / 05'42" / 05'31" / 05'28" / 05'29" / 08'07" / 05'25" / 05'29" / 05'28" / 05'29" / 05'34" / 05'23" / 05'14" / 05'28" / 05'20" / 05'12" / 05'29" / 04'51" / 05'08" / 05'13" / 05'18" / 05'15" / 05'24" / 05'18" / 05'19" / 05'12" / 15'50" /
3月累積里程 : 247.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'29" | 00:11'14" |
3 | 06'37" | 00:17'51" |
4 | 06'01" | 00:23'52" |
5 | 05'53" | 00:29'45" |
6 | 05'48" | 00:35'33" |
7 | 05'45" | 00:41'18" |
8 | 05'48" | 00:47'06" |
9 | 05'51" | 00:52'57" |
10 | 05'50" | 00:58'47" |
11 | 05'47" | 01:04'34" |
12 | 05'53" | 01:10'27" |
13 | 05'33" | 01:16'00" |
14 | 05'48" | 01:21'48" |
15 | 05'38" | 01:27'26" |
16 | 05'47" | 01:33'13" |
17 | 05'46" | 01:38'59" |
18 | 05'42" | 01:44'41" |
19 | 05'31" | 01:50'12" |
20 | 05'28" | 01:55'40" |
21 | 05'29" | 02:01'09" |
22 | 08'07" | 02:09'16" |
23 | 05'25" | 02:14'41" |
24 | 05'29" | 02:20'10" |
25 | 05'28" | 02:25'38" |
26 | 05'29" | 02:31'07" |
27 | 05'34" | 02:36'41" |
28 | 05'23" | 02:42'04" |
29 | 05'14" | 02:47'18" |
30 | 05'28" | 02:52'46" |
31 | 05'20" | 02:58'06" |
32 | 05'12" | 03:03'18" |
33 | 05'29" | 03:08'47" |
34 | 04'51" | 03:13'38" |
35 | 05'08" | 03:18'46" |
36 | 05'13" | 03:23'59" |
37 | 05'18" | 03:29'17" |
38 | 05'15" | 03:34'32" |
39 | 05'24" | 03:39'56" |
40 | 05'18" | 03:45'14" |
41 | 05'19" | 03:50'33" |
42 | 05'12" | 03:55'45" |
42.0 | 14'36" | 03:56'04" |