22.0 km | 03:02:31 | 08:17/km日期: 2017-03-05 05:52 - 總爬升: 253 m - 卡路里: 1188 Cal - 總步數: 24956 - 平均步頻: 136 - 平均步幅: 88 cm - 溫度: 12°C - 濕度: 49%
Pace: 05'56" / 08'06" / 07'30" / 06'20" / 11'13" / 07'16" / 06'26" / 06'48" / 09'12" / 09'19" / 07'51" / 20'43" / 07'02" / 23'34" / 05'39" / 05'16" / 05'10" / 05'48" / 05'34" / 05'29" / 06'28" / 05'32" / 45'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+00'45") | 1002 / 1002 | 182 / 92 |
2 | | 08'11" (+03'01") | 1007 / 2009 | 178 / 68 |
3 | | 07'26" (+02'16") | 1008 / 3018 | 159 / 84 |
4 | | 06'21" (+01'11") | 1007 / 4025 | 180 / 87 |
5 | | 11'03" (+05'53") | 1004 / 5029 | 110 / 82 |
6 | | 07'14" (+02'04") | 1002 / 6032 | 178 / 77 |
7 | | 06'26" (+01'16") | 1002 / 7034 | 177 / 87 |
8 | | 06'49" (+01'39") | 1006 / 8041 | 171 / 85 |
9 | | 09'11" (+04'01") | 1010 / 9051 | 132 / 81 |
10 | | 09'11" (+04'01") | 1000 / 10052 | 134 / 80 |
11 | | 07'51" (+02'41") | 1007 / 11059 | 163 / 77 |
12 | | 20'32" (+15'22") | 1003 / 12062 | 51 / 93 |
13 | | 07'05" (+01'55") | 1008 / 13071 | 173 / 81 |
14 | | 23'23" (+18'13") | 1001 / 14073 | 43 / 97 |
15 | | 05'40" (+00'30") | 1003 / 15076 | 183 / 95 |
16 | | 05'13" (+00'03") | 1005 / 16081 | 185 / 103 |
17 | | 05'10" | 1005 / 17087 | 185 / 104 |
18 | | 05'43" (+00'33") | 1008 / 18095 | 184 / 94 |
19 | | 05'35" (+00'25") | 1011 / 19106 | 183 / 97 |
20 | | 05'23" (+00'13") | 1006 / 20113 | 178 / 103 |
21 | | 06'28" (+01'18") | 1006 / 21120 | 157 / 98 |
22 | | 05'29" (+00'19") | 1006 / 22127 | 183 / 99 |
3月累積里程 : 242.50 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 08'06" | 00:14'02" |
3 | 07'30" | 00:21'32" |
4 | 06'20" | 00:27'52" |
5 | 11'13" | 00:39'05" |
6 | 07'16" | 00:46'21" |
7 | 06'26" | 00:52'47" |
8 | 06'48" | 00:59'35" |
9 | 09'12" | 01:08'47" |
10 | 09'19" | 01:18'06" |
11 | 07'51" | 01:25'57" |
12 | 20'43" | 01:46'40" |
13 | 07'02" | 01:53'42" |
14 | 23'34" | 02:17'16" |
15 | 05'39" | 02:22'55" |
16 | 05'16" | 02:28'11" |
17 | 05'10" | 02:33'21" |
18 | 05'48" | 02:39'09" |
19 | 05'34" | 02:44'43" |
20 | 05'29" | 02:50'12" |
21 | 06'28" | 02:56'40" |
22 | 05'32" | 03:02'12" |
22.0 | 45'14" | 03:02'31" |