半馬 | 02:29:14 | 07:04/km | 第2半馬| 官方成績 |
| 日期 | 2017-03-05 |
| 成績 | 02:29:14 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'36" (+03'23") | 01:07'49" |
| 00:32'13" |
| 00:35'58" (+03'45") | 01:14'08" (+06'19") |
| 00:38'10" (+05'57") |
|
日期: 2017-03-05 06:09 - 總爬升: 259 m - 平均心率: 147 - 卡路里: 1690 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'32") | 500 / 500 |
| 2 | | 06'29" (+00'27") | 500 / 1000 |
| 3 | | 06'21" (+00'19") | 362 / 1362 |
| 4 | | 06'25" (+00'23") | 140 / 1502 |
| 5 | | 06'22" (+00'20") | 500 / 2002 |
| 6 | | 06'28" (+00'26") | 500 / 2502 |
| 7 | | 06'59" (+00'57") | 500 / 3002 |
| 8 | | 07'56" (+01'54") | 500 / 3502 |
| 9 | | 08'56" (+02'54") | 500 / 4002 |
| 10 | | 08'15" (+02'13") | 500 / 4502 |
| 11 | | 06'45" (+00'43") | 500 / 5002 |
| 12 | | 07'15" (+01'13") | 500 / 5502 |
| 13 | | 06'40" (+00'38") | 500 / 6002 |
| 14 | | 06'24" (+00'22") | 500 / 6502 |
| 15 | | 06'20" (+00'18") | 500 / 7002 |
| 16 | | 06'12" (+00'10") | 500 / 7502 |
| 17 | | 06'02" | 500 / 8002 |
| 18 | | 06'24" (+00'22") | 500 / 8502 |
| 19 | | 06'23" (+00'21") | 500 / 9002 |
| 20 | | 06'15" (+00'13") | 500 / 9502 |
| 21 | | 06'26" (+00'24") | 500 / 10002 |
| 22 | | 06'23" (+00'21") | 500 / 10502 |
| 23 | | 06'34" (+00'32") | 500 / 11002 |
| 24 | | 06'43" (+00'41") | 500 / 11502 |
| 25 | | 06'45" (+00'43") | 500 / 12002 |
| 26 | | 06'44" (+00'42") | 500 / 12502 |
| 27 | | 07'40" (+01'38") | 500 / 13002 |
| 28 | | 10'40" (+04'38") | 500 / 13502 |
| 29 | | 06'52" (+00'50") | 500 / 14002 |
| 30 | | 06'39" (+00'37") | 500 / 14502 |
| 31 | | 06'52" (+00'50") | 500 / 15002 |
| 32 | | 08'02" (+02'00") | 500 / 15502 |
| 33 | | 06'36" (+00'34") | 500 / 16002 |
| 34 | | 06'31" (+00'29") | 500 / 16502 |
| 35 | | 06'44" (+00'42") | 500 / 17002 |
| 36 | | 06'48" (+00'46") | 500 / 17502 |
| 37 | | 07'51" (+01'49") | 500 / 18002 |
| 38 | | 07'46" (+01'44") | 500 / 18502 |
| 39 | | 09'29" (+03'27") | 500 / 19002 |
| 40 | | 07'43" (+01'41") | 500 / 19502 |
| 41 | | 08'45" (+02'43") | 500 / 20002 |
| 42 | | 06'30" (+00'28") | 500 / 20502 |
| 43 | | 06'24" (+00'22") | 500 / 21002 |
| 44 | | 06'31" (+00'29") | 124 / 21127 |
表現的好差，兩公里開始就腳底痛，五公里後好轉一點，中間停了兩次，很失望體力退步了
賽後評分: 表現很差
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
102.20 km 
New Balance Vazee Prism 累積 :
641.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'24" | 00:12'55" |
| 3 | 06'44" | 00:19'39" |
| 4 | 08'27" | 00:28'06" |
| 5 | 07'30" | 00:35'36" |
| 6 | 06'58" | 00:42'34" |
| 7 | 06'23" | 00:48'57" |
| 8 | 06'07" | 00:55'04" |
| 9 | 06'24" | 01:01'28" |
| 10 | 06'21" | 01:07'49" |
| 11 | 06'29" | 01:14'18" |
| 12 | 06'44" | 01:21'02" |
| 13 | 07'13" | 01:28'15" |
| 14 | 08'46" | 01:37'01" |
| 15 | 06'46" | 01:43'47" |
| 16 | 07'20" | 01:51'07" |
| 17 | 06'38" | 01:57'45" |
| 18 | 07'20" | 02:05'05" |
| 19 | 08'38" | 02:13'43" |
| 20 | 08'14" | 02:21'57" |
| 21 | 06'28" | 02:28'25" |
| 21.1 | 06'22" | 02:29'14" |
展開計圈分析
留言 
Replay
