21.5 km | 02:02:24 | 05:41/km日期: 2017-03-05 05:53 - 總爬升: 211 m - 地點: 竹22 - 平均心率: 180 - 卡路里: 968 Cal - 溫度: 16°C - 濕度: 99%
Pace: 06'07" / 05'30" / 05'21" / 05'22" / 05'25" / 05'34" / 05'35" / 05'43" / 05'28" / 05'26" / 05'23" / 05'23" / 05'40" / 06'25" / 05'41" / 06'24" / 05'54" / 05'50" / 05'28" / 05'33" / 05'53" / 06'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
97.17 km Adidas takumi sen 累積 :
643.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'30" | 00:11'37" |
3 | 05'21" | 00:16'58" |
4 | 05'22" | 00:22'20" |
5 | 05'25" | 00:27'45" |
6 | 05'34" | 00:33'19" |
7 | 05'35" | 00:38'54" |
8 | 05'43" | 00:44'37" |
9 | 05'28" | 00:50'05" |
10 | 05'26" | 00:55'31" |
11 | 05'23" | 01:00'54" |
12 | 05'23" | 01:06'17" |
13 | 05'40" | 01:11'57" |
14 | 06'25" | 01:18'22" |
15 | 05'41" | 01:24'03" |
16 | 06'24" | 01:30'27" |
17 | 05'54" | 01:36'21" |
18 | 05'50" | 01:42'11" |
19 | 05'28" | 01:47'39" |
20 | 05'33" | 01:53'12" |
21 | 05'53" | 01:59'05" |
21.5 | 06'29" | 02:02'24" |