12.2 km | 00:58:53 | 04:50/km日期: 2017-03-04 17:38 - 卡路里: 689 Cal - 總步數: 10540 - 平均步頻: 178 - 平均步幅: 115 cm - 溫度: 20°C - 濕度: 85%
Pace: 05'08" / 05'07" / 05'28" / 05'13" / 05'22" / 05'14" / 04'55" / 04'53" / 04'24" / 04'08" / 04'00" / 03'55" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'07" (+01'18") | 1002 / 1002 | 176 / 110 |
2 | | 05'22" (+01'33") | 1000 / 2003 | 176 / 105 |
3 | | 05'28" (+01'39") | 1004 / 3007 | 176 / 103 |
4 | | 05'12" (+01'23") | 1001 / 4009 | 177 / 108 |
5 | | 05'24" (+01'35") | 1008 / 5017 | 177 / 104 |
6 | | 05'08" (+01'19") | 1001 / 6019 | 179 / 108 |
7 | | 04'51" (+01'02") | 1002 / 7021 | 179 / 114 |
8 | | 04'53" (+01'04") | 1007 / 8029 | 179 / 113 |
9 | | 04'21" (+00'32") | 1003 / 9032 | 180 / 126 |
10 | | 04'04" (+00'15") | 1008 / 10041 | 181 / 134 |
11 | | 04'00" (+00'11") | 1001 / 11042 | 183 / 136 |
12 | | 03'49" | 1005 / 12048 | 185 / 140 |
13 | | 05'32" (+01'43") | 162 / 12210 | 168 / 106 |
3月累積里程 : 141.33 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'07" | 00:10'15" |
3 | 05'28" | 00:15'43" |
4 | 05'13" | 00:20'56" |
5 | 05'22" | 00:26'18" |
6 | 05'14" | 00:31'32" |
7 | 04'55" | 00:36'27" |
8 | 04'53" | 00:41'20" |
9 | 04'24" | 00:45'44" |
10 | 04'08" | 00:49'52" |
11 | 04'00" | 00:53'52" |
12 | 03'55" | 00:57'47" |
12.2 | 06'46" | 00:58'53" |