12.4 km | 01:07:15 | 05:26/km日期: 2017-03-04 17:36 - 總爬升: 501 m - 平均心率: 153 - 卡路里: 942 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 66%
Pace: 06'23" / 05'53" / 05'45" / 05'51" / 05'13" / 05'25" / 05'25" / 05'13" / 05'18" / 05'07" / 05'05" / 04'52" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'29") | 1000 / 1000 |
| 2 | | 05'53" (+01'01") | 1000 / 2000 |
| 3 | | 05'45" (+00'53") | 1000 / 3000 |
| 4 | | 05'51" (+00'59") | 1000 / 4000 |
| 5 | | 05'13" (+00'21") | 1000 / 5000 |
| 6 | | 05'25" (+00'33") | 1000 / 6000 |
| 7 | | 05'24" (+00'32") | 1000 / 7000 |
| 8 | | 05'12" (+00'20") | 1000 / 8000 |
| 9 | | 05'18" (+00'26") | 1000 / 9000 |
| 10 | | 05'06" (+00'14") | 1000 / 10000 |
| 11 | | 05'04" (+00'12") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 05'01" (+00'09") | 353 / 12353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 182.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'53" | 00:12'16" |
| 3 | 05'45" | 00:18'01" |
| 4 | 05'51" | 00:23'52" |
| 5 | 05'13" | 00:29'05" |
| 6 | 05'25" | 00:34'30" |
| 7 | 05'25" | 00:39'55" |
| 8 | 05'13" | 00:45'08" |
| 9 | 05'18" | 00:50'26" |
| 10 | 05'07" | 00:55'33" |
| 11 | 05'05" | 01:00'38" |
| 12 | 04'52" | 01:05'30" |
| 12.4 | 05'03" | 01:07'17" |
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