11.3 km | 01:21:16 | 07:09/km日期: 2017-03-04 17:03 - 卡路里: 736 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 79%
Pace: 06'47" / 09'14" / 07'22" / 07'27" / 07'24" / 07'19" / 07'21" / 07'11" / 07'24" / 07'14" / 07'57" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" | 1000 / 1000 |
2 | | 07'47" (+01'45") | 1000 / 2000 |
3 | | 07'22" (+01'20") | 1000 / 3000 |
4 | | 07'27" (+01'25") | 1000 / 4000 |
5 | | 07'23" (+01'21") | 1000 / 5000 |
6 | | 07'19" (+01'17") | 1000 / 6000 |
7 | | 07'20" (+01'18") | 1000 / 7000 |
8 | | 07'10" (+01'08") | 1000 / 8000 |
9 | | 07'24" (+01'22") | 1000 / 9000 |
10 | | 07'13" (+01'11") | 1000 / 10000 |
11 | | 06'57" (+00'55") | 1000 / 11000 |
12 | | 05'09" | 344 / 11344 |
3月累積里程 : 306.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 09'14" | 00:16'01" |
3 | 07'22" | 00:23'23" |
4 | 07'27" | 00:30'50" |
5 | 07'24" | 00:38'14" |
6 | 07'19" | 00:45'33" |
7 | 07'21" | 00:52'54" |
8 | 07'11" | 01:00'05" |
9 | 07'24" | 01:07'29" |
10 | 07'14" | 01:14'43" |
11 | 07'57" | 01:22'40" |
11.3 | 05'10" | 01:24'27" |