12.2 km | 02:19:35 | 11:25/km日期: 2017-03-04 09:02 - 總爬升: 387 m - 卡路里: 706 Cal - 溫度: 19°C - 濕度: 65%
Pace: 19'28" / 11'56" / 07'56" / 08'21" / 09'12" / 11'04" / 13'59" / 13'08" / 09'13" / 10'44" / 08'53" / 12'35" / 14'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'25" (+11'38") | 1001 / 1001 |
| 2 | | 11'53" (+04'06") | 1003 / 2005 |
| 3 | | 07'47" | 991 / 2996 |
| 4 | | 08'26" (+00'39") | 1012 / 4009 |
| 5 | | 09'13" (+01'26") | 997 / 5006 |
| 6 | | 10'58" (+03'11") | 1008 / 6015 |
| 7 | | 14'02" (+06'15") | 996 / 7011 |
| 8 | | 13'05" (+05'18") | 1002 / 8014 |
| 9 | | 09'16" (+01'29") | 1016 / 9030 |
| 10 | | 10'51" (+03'04") | 995 / 10025 |
| 11 | | 10'09" (+02'22") | 998 / 11024 |
| 12 | | 11'07" (+03'20") | 1007 / 12032 |
| 13 | | 13'41" (+05'54") | 215 / 12247 |
3月累積里程 :
50.06 km 
Mizuno Wave Rider 19 累積 :
33.6 kmAndroid - samsung SM-G9350 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'28" | 00:19'28" |
| 2 | 11'56" | 00:31'24" |
| 3 | 07'56" | 00:39'20" |
| 4 | 08'21" | 00:47'41" |
| 5 | 09'12" | 00:56'53" |
| 6 | 11'04" | 01:07'57" |
| 7 | 13'59" | 01:21'56" |
| 8 | 13'08" | 01:35'04" |
| 9 | 09'13" | 01:44'17" |
| 10 | 10'44" | 01:55'01" |
| 11 | 08'53" | 02:03'54" |
| 12 | 12'35" | 02:16'29" |
| 12.2 | 14'05" | 02:19'35" |
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