18.9 km | 02:24:36 | 07:38/km日期: 2017-03-04 07:23 - 總爬升: 453 m - 平均心率: 160 - 卡路里: 797 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 80%
Pace: 07'46" / 06'21" / 06'08" / 11'57" / 06'38" / 15'18" / 08'39" / 14'16" / 17'45" / 21'20" / 05'47" / 05'58" / 17'55" / 07'05" / 08'33" / 06'33" / 09'30" / 09'06" / 11'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'18") | 1000 / 1000 |
2 | | 06'20" (+00'33") | 1000 / 2000 |
3 | | 06'08" (+00'21") | 1000 / 3000 |
4 | | 08'41" (+02'54") | 1000 / 4000 |
5 | | 06'38" (+00'51") | 1000 / 5000 |
6 | | 07'51" (+02'04") | 1000 / 6000 |
7 | | 08'38" (+02'51") | 1000 / 7000 |
8 | | 09'30" (+03'43") | 1000 / 8000 |
9 | | 06'43" (+00'56") | 1000 / 9000 |
10 | | 06'17" (+00'30") | 1000 / 10000 |
11 | | 05'47" | 1000 / 11000 |
12 | | 05'57" (+00'10") | 1000 / 12000 |
13 | | 07'08" (+01'21") | 1000 / 13000 |
14 | | 07'05" (+01'18") | 1000 / 14000 |
15 | | 08'32" (+02'45") | 1000 / 15000 |
16 | | 06'32" (+00'45") | 1000 / 16000 |
17 | | 09'30" (+03'43") | 1000 / 17000 |
18 | | 09'05" (+03'18") | 1000 / 18000 |
19 | | 11'42" (+05'55") | 943 / 18943 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 : 25.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 06'21" | 00:14'07" |
3 | 06'08" | 00:20'15" |
4 | 11'57" | 00:32'12" |
5 | 06'38" | 00:38'50" |
6 | 15'18" | 00:54'08" |
7 | 08'39" | 01:02'47" |
8 | 14'16" | 01:17'03" |
9 | 17'45" | 01:34'48" |
10 | 21'20" | 01:56'08" |
11 | 05'47" | 02:01'55" |
12 | 05'58" | 02:07'53" |
13 | 17'55" | 02:25'48" |
14 | 07'05" | 02:32'53" |
15 | 08'33" | 02:41'26" |
16 | 06'33" | 02:47'59" |
17 | 09'30" | 02:57'29" |
18 | 09'06" | 03:06'35" |
18.9 | 11'41" | 03:17'37" |