42.2 km | 05:13:38 | 07:25/km日期: 2017-03-04 08:05 - 總爬升: 653 m - 平均心率: 142 - 卡路里: 2791 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 69%
Pace: 1321'46" / 05'44" / 05'40" / 05'46" / 05'50" / 05'56" / 05'47" / 05'51" / 06'01" / 05'26" / 05'29" / 05'28" / 06'28" / 06'38" / 06'28" / 06'47" / 07'19" / 08'08" / 07'30" / 06'32" / 06'40" / 09'10" / 08'01" / 06'32" / 06'48" / 07'42" / 07'40" / 08'46" / 07'47" / 08'15" / 10'35" / 10'35" / 10'08" / 08'41" / 08'05" / 09'44" / 08'57" / 08'36" / 09'38" / 08'44" / 08'44" / 07'01" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'53") | 1000 / 1000 |
2 | | 05'44" (+00'19") | 1000 / 2000 |
3 | | 05'39" (+00'14") | 1000 / 3000 |
4 | | 05'46" (+00'21") | 1000 / 4000 |
5 | | 05'49" (+00'24") | 1000 / 5000 |
6 | | 05'56" (+00'31") | 1000 / 6000 |
7 | | 05'46" (+00'21") | 1000 / 7000 |
8 | | 05'51" (+00'26") | 1000 / 8000 |
9 | | 06'01" (+00'36") | 1000 / 9000 |
10 | | 05'25" | 1000 / 10000 |
11 | | 05'28" (+00'03") | 1000 / 11000 |
12 | | 05'28" (+00'03") | 1000 / 12000 |
13 | | 06'27" (+01'02") | 1000 / 13000 |
14 | | 06'38" (+01'13") | 1000 / 14000 |
15 | | 06'20" (+00'55") | 1000 / 15000 |
16 | | 06'54" (+01'29") | 1000 / 16000 |
17 | | 07'18" (+01'53") | 1000 / 17000 |
18 | | 08'08" (+02'43") | 1000 / 18000 |
19 | | 07'30" (+02'05") | 1000 / 19000 |
20 | | 06'31" (+01'06") | 1000 / 20000 |
21 | | 06'39" (+01'14") | 1000 / 21000 |
22 | | 09'10" (+03'45") | 1000 / 22000 |
23 | | 08'00" (+02'35") | 1000 / 23000 |
24 | | 06'31" (+01'06") | 1000 / 24000 |
25 | | 06'47" (+01'22") | 1000 / 25000 |
26 | | 07'42" (+02'17") | 1000 / 26000 |
27 | | 07'39" (+02'14") | 1000 / 27000 |
28 | | 08'45" (+03'20") | 1000 / 28000 |
29 | | 07'47" (+02'22") | 1000 / 29000 |
30 | | 08'15" (+02'50") | 1000 / 30000 |
31 | | 10'35" (+05'10") | 1000 / 31000 |
32 | | 10'34" (+05'09") | 1000 / 32000 |
33 | | 10'07" (+04'42") | 1000 / 33000 |
34 | | 08'41" (+03'16") | 1000 / 34000 |
35 | | 08'05" (+02'40") | 1000 / 35000 |
36 | | 09'43" (+04'18") | 1000 / 36000 |
37 | | 08'57" (+03'32") | 1000 / 37000 |
38 | | 08'36" (+03'11") | 1000 / 38000 |
39 | | 09'37" (+04'12") | 1000 / 39000 |
40 | | 08'44" (+03'19") | 1000 / 40000 |
41 | | 08'44" (+03'19") | 1000 / 41000 |
42 | | 07'00" (+01'35") | 1000 / 42000 |
43 | | 08'39" (+03'14") | 200 / 42200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 : 149.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 1321'46" | 22:01'46" |
2 | 05'44" | 22:07'30" |
3 | 05'40" | 22:13'10" |
4 | 05'46" | 22:18'56" |
5 | 05'50" | 22:24'46" |
6 | 05'56" | 22:30'42" |
7 | 05'47" | 22:36'29" |
8 | 05'51" | 22:42'20" |
9 | 06'01" | 22:48'21" |
10 | 05'26" | 22:53'47" |
11 | 05'29" | 22:59'16" |
12 | 05'28" | 23:04'44" |
13 | 06'28" | 23:11'12" |
14 | 06'38" | 23:17'50" |
15 | 06'28" | 23:24'18" |
16 | 06'47" | 23:31'05" |
17 | 07'19" | 23:38'24" |
18 | 08'08" | 23:46'32" |
19 | 07'30" | 23:54'02" |
20 | 06'32" | 24:00'34" |
21 | 06'40" | 24:07'14" |
22 | 09'10" | 24:16'24" |
23 | 08'01" | 24:24'25" |
24 | 06'32" | 24:30'57" |
25 | 06'48" | 24:37'45" |
26 | 07'42" | 24:45'27" |
27 | 07'40" | 24:53'07" |
28 | 08'46" | 25:01'53" |
29 | 07'47" | 25:09'40" |
30 | 08'15" | 25:17'55" |
31 | 10'35" | 25:28'30" |
32 | 10'35" | 25:39'05" |
33 | 10'08" | 25:49'13" |
34 | 08'41" | 25:57'54" |
35 | 08'05" | 26:05'59" |
36 | 09'44" | 26:15'43" |
37 | 08'57" | 26:24'40" |
38 | 08'36" | 26:33'16" |
39 | 09'38" | 26:42'54" |
40 | 08'44" | 26:51'38" |
41 | 08'44" | 27:00'22" |
42 | 07'01" | 27:07'23" |
42.2 | 08'39" | 27:09'07" |