21.4 km | 02:53:51 | 08:06/km日期: 2017-03-04 07:00 - 總爬升: 651 m - 平均心率: 156 - 卡路里: 1351 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 73%
Pace: 07'07" / 05'08" / 07'23" / 09'51" / 08'39" / 08'37" / 06'09" / 06'21" / 08'31" / 08'55" / 08'07" / 07'54" / 07'48" / 06'40" / 06'19" / 10'08" / 10'13" / 06'41" / 08'04" / 09'29" / 11'26" / 10'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'58") | 1000 / 1000 |
2 | | 05'08" | 1000 / 2000 |
3 | | 07'22" (+02'14") | 1000 / 3000 |
4 | | 09'51" (+04'43") | 1000 / 4000 |
5 | | 08'39" (+03'31") | 1000 / 5000 |
6 | | 08'36" (+03'28") | 1000 / 6000 |
7 | | 06'09" (+01'01") | 1000 / 7000 |
8 | | 06'21" (+01'13") | 1000 / 8000 |
9 | | 08'30" (+03'22") | 1000 / 9000 |
10 | | 08'46" (+03'38") | 1000 / 10000 |
11 | | 08'15" (+03'07") | 1000 / 11000 |
12 | | 07'53" (+02'45") | 1000 / 12000 |
13 | | 07'48" (+02'40") | 1000 / 13000 |
14 | | 06'40" (+01'32") | 1000 / 14000 |
15 | | 06'19" (+01'11") | 1000 / 15000 |
16 | | 10'08" (+05'00") | 1000 / 16000 |
17 | | 10'12" (+05'04") | 1000 / 17000 |
18 | | 06'41" (+01'33") | 1000 / 18000 |
19 | | 08'03" (+02'55") | 1000 / 19000 |
20 | | 09'29" (+04'21") | 1000 / 20000 |
21 | | 11'25" (+06'17") | 1000 / 21000 |
22 | | 10'08" (+05'00") | 429 / 21429 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 95.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 05'08" | 00:12'15" |
3 | 07'23" | 00:19'38" |
4 | 09'51" | 00:29'29" |
5 | 08'39" | 00:38'08" |
6 | 08'37" | 00:46'45" |
7 | 06'09" | 00:52'54" |
8 | 06'21" | 00:59'15" |
9 | 08'31" | 01:07'46" |
10 | 08'55" | 01:16'41" |
11 | 08'07" | 01:24'48" |
12 | 07'54" | 01:32'42" |
13 | 07'48" | 01:40'30" |
14 | 06'40" | 01:47'10" |
15 | 06'19" | 01:53'29" |
16 | 10'08" | 02:03'37" |
17 | 10'13" | 02:13'50" |
18 | 06'41" | 02:20'31" |
19 | 08'04" | 02:28'35" |
20 | 09'29" | 02:38'04" |
21 | 11'26" | 02:49'30" |
21.4 | 10'07" | 02:53'51" |