5.5 km | 00:29:45 | 05:23/km日期: 2017-03-04 07:26 - 卡路里: 489 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 80%
Pace: 06'02" / 05'38" / 05'29" / 05'14" / 04'43" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'19") | 1000 / 1000 |
2 | | 05'38" (+00'56") | 1000 / 2000 |
3 | | 05'29" (+00'47") | 1000 / 3000 |
4 | | 05'13" (+00'31") | 1000 / 4000 |
5 | | 04'42" | 1000 / 5000 |
6 | | 05'09" (+00'27") | 517 / 5517 |
3月累積里程 : 165.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'38" | 00:11'40" |
3 | 05'29" | 00:17'09" |
4 | 05'14" | 00:22'23" |
5 | 04'43" | 00:27'06" |
5.5 | 05'09" | 00:29'46" |