42.2 km | 03:22:04 | 04:47/km日期: 2017-03-04 04:50 - 總爬升: 145 m - 地點: 嘉義市~北港朝天宮…來回 - 卡路里: 2333 Cal - 總步數: 38732 - 平均步頻: 191 - 平均步幅: 108 cm - 溫度: 11°C - 濕度: 59%
Pace: 04'59" / 04'55" / 04'48" / 04'51" / 04'45" / 04'48" / 04'45" / 04'47" / 04'47" / 04'47" / 04'47" / 04'48" / 04'50" / 04'43" / 04'47" / 04'45" / 04'50" / 04'53" / 04'50" / 04'44" / 04'40" / 04'45" / 04'49" / 04'54" / 04'52" / 04'51" / 04'44" / 04'39" / 04'48" / 04'45" / 04'44" / 04'45" / 04'43" / 04'47" / 04'39" / 04'45" / 04'47" / 04'47" / 04'44" / 04'45" / 04'36" / 04'45" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'51" (+00'07") | 5008 / 5008 | 189 / 108 |
2 | | 04'46" (+00'02") | 5002 / 10011 | 191 / 109 |
3 | | 04'46" (+00'02") | 5005 / 15016 | 190 / 109 |
4 | | 04'49" (+00'05") | 5009 / 20026 | 190 / 108 |
5 | | 04'47" (+00'03") | 5007 / 25033 | 190 / 109 |
6 | | 04'46" (+00'02") | 5005 / 30039 | 191 / 109 |
7 | | 04'44" | 5000 / 35039 | 193 / 108 |
8 | | 04'46" (+00'02") | 5002 / 40041 | 194 / 108 |
9 | | 04'40" | 2214 / 42255 | 192 / 111 |
自主第1馬42.2K…嘉義市~北港朝天宮…3:22:04…這樣應該也算進了330俱樂部吧!XD
天氣要變熱了!好像也只有這個禮拜比較有空閒…試試自己跑全馬的能耐…因為這個學年度來不及報名全馬了!自己來跑跑…
前幾天一直在猶豫的三條全馬路線…
省道跑新營…或斗南…另一條就是往北港…
最終選擇…從嘉義往經民雄往北港…車子最少…紅綠燈也少…比較好跑…
不過缺點就是…跑不完沒火車可坐…滾也要想辦法滾回來…
4點50分出發…本來預計最晚9點跑完…沒想到8點半不到就到家了!^_^
來北港這麼多次…開車騎機車…騎單車…這還是第一次"跑"來北港… XD
3月累積里程 :
480.73 km asics 虎走5 累積 :
1962.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'55" | 00:09'54" |
3 | 04'48" | 00:14'42" |
4 | 04'51" | 00:19'33" |
5 | 04'45" | 00:24'18" |
6 | 04'48" | 00:29'06" |
7 | 04'45" | 00:33'51" |
8 | 04'47" | 00:38'38" |
9 | 04'47" | 00:43'25" |
10 | 04'47" | 00:48'12" |
11 | 04'47" | 00:52'59" |
12 | 04'48" | 00:57'47" |
13 | 04'50" | 01:02'37" |
14 | 04'43" | 01:07'20" |
15 | 04'47" | 01:12'07" |
16 | 04'45" | 01:16'52" |
17 | 04'50" | 01:21'42" |
18 | 04'53" | 01:26'35" |
19 | 04'50" | 01:31'25" |
20 | 04'44" | 01:36'09" |
21 | 04'40" | 01:40'49" |
22 | 04'45" | 01:45'34" |
23 | 04'49" | 01:50'23" |
24 | 04'54" | 01:55'17" |
25 | 04'52" | 02:00'09" |
26 | 04'51" | 02:05'00" |
27 | 04'44" | 02:09'44" |
28 | 04'39" | 02:14'23" |
29 | 04'48" | 02:19'11" |
30 | 04'45" | 02:23'56" |
31 | 04'44" | 02:28'40" |
32 | 04'45" | 02:33'25" |
33 | 04'43" | 02:38'08" |
34 | 04'47" | 02:42'55" |
35 | 04'39" | 02:47'34" |
36 | 04'45" | 02:52'19" |
37 | 04'47" | 02:57'06" |
38 | 04'47" | 03:01'53" |
39 | 04'44" | 03:06'37" |
40 | 04'45" | 03:11'22" |
41 | 04'36" | 03:15'58" |
42 | 04'45" | 03:20'43" |
42.2 | 06'18" | 03:22'04" |