13.0 km | 00:59:12 | 04:32/km日期: 2013-10-25 05:21 - 地點: 華江河濱到中正河濱 - 天氣: 涼爽 - 卡路里: 821 Cal - 溫度: 20°C - 濕度: 65%
Pace: 05'36" / 05'12" / 04'16" / 04'12" / 04'12" / 04'20" / 04'12" / 04'08" / 04'04" / 04'16" / 04'16" / 04'32" / 05'28" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'42") | 999 / 999 |
2 | | 05'12" (+01'09") | 1008 / 2008 |
3 | | 04'15" (+00'12") | 990 / 2998 |
4 | | 04'13" (+00'10") | 1012 / 4011 |
5 | | 04'13" (+00'10") | 991 / 5002 |
6 | | 04'19" (+00'16") | 1006 / 6008 |
7 | | 04'09" (+00'06") | 989 / 6997 |
8 | | 04'11" (+00'08") | 1006 / 8004 |
9 | | 04'03" | 987 / 8992 |
10 | | 04'17" (+00'14") | 996 / 9988 |
11 | | 04'17" (+00'14") | 1008 / 10997 |
12 | | 04'34" (+00'31") | 992 / 11989 |
13 | | 05'29" (+01'26") | 992 / 12981 |
14 | | 06'24" (+02'21") | 39 / 13020 |
被Kelly女神激勵了,早起晨跑一下再去上班看看......
早上果然不適合跑強度,熱身好久還跑不開,改天晚上來跑看看,希望能夠習慣這樣的速度...就像小源大說的,勉強久了就會成真~~~
10月累積里程 :
411.40 km ASICS Tarther Gale 3 累積 :
1128.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'12" | 00:10'48" |
3 | 04'16" | 00:15'04" |
4 | 04'12" | 00:19'16" |
5 | 04'12" | 00:23'28" |
6 | 04'20" | 00:27'48" |
7 | 04'12" | 00:32'00" |
8 | 04'08" | 00:36'08" |
9 | 04'04" | 00:40'12" |
10 | 04'16" | 00:44'28" |
11 | 04'16" | 00:48'44" |
12 | 04'32" | 00:53'16" |
13 | 05'28" | 00:58'44" |
13.0 | 10'00" | 00:58'56" |