42.7 km | 05:23:43 | 07:35/km日期: 2017-02-26 08:10 - 總爬升: 1087 m - 卡路里: 2822 Cal - 平均步頻: 180
Pace: 13'31" / 05'50" / 06'11" / 05'54" / 05'59" / 06'09" / 07'01" / 06'22" / 06'22" / 06'26" / 06'47" / 07'04" / 06'34" / 06'36" / 06'18" / 07'53" / 07'22" / 07'17" / 07'22" / 07'09" / 08'07" / 07'44" / 07'31" / 12'23" / 08'17" / 07'25" / 08'33" / 08'25" / 09'32" / 06'55" / 07'09" / 08'23" / 06'52" / 09'33" / 07'21" / 07'38" / 07'55" / 07'18" / 07'04" / 08'03" / 08'40" / 07'47" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'31" (+07'42") | 1000 / 1000 |
2 | | 05'49" | 1000 / 2000 |
3 | | 06'11" (+00'22") | 1000 / 3000 |
4 | | 05'53" (+00'04") | 1000 / 4000 |
5 | | 05'58" (+00'09") | 1000 / 5000 |
6 | | 06'09" (+00'20") | 1000 / 6000 |
7 | | 07'01" (+01'12") | 1000 / 7000 |
8 | | 06'22" (+00'33") | 1000 / 8000 |
9 | | 06'21" (+00'32") | 1000 / 9000 |
10 | | 06'26" (+00'37") | 1000 / 10000 |
11 | | 06'39" (+00'50") | 1000 / 11000 |
12 | | 07'11" (+01'22") | 1000 / 12000 |
13 | | 06'33" (+00'44") | 1000 / 13000 |
14 | | 06'35" (+00'46") | 1000 / 14000 |
15 | | 06'17" (+00'28") | 1000 / 15000 |
16 | | 07'52" (+02'03") | 1000 / 16000 |
17 | | 07'22" (+01'33") | 1000 / 17000 |
18 | | 07'16" (+01'27") | 1000 / 18000 |
19 | | 07'21" (+01'32") | 1000 / 19000 |
20 | | 07'09" (+01'20") | 1000 / 20000 |
21 | | 08'06" (+02'17") | 1000 / 21000 |
22 | | 07'44" (+01'55") | 1000 / 22000 |
23 | | 07'30" (+01'41") | 1000 / 23000 |
24 | | 12'22" (+06'33") | 1000 / 24000 |
25 | | 08'16" (+02'27") | 1000 / 25000 |
26 | | 07'26" (+01'37") | 1000 / 26000 |
27 | | 08'33" (+02'44") | 1000 / 27000 |
28 | | 08'24" (+02'35") | 1000 / 28000 |
29 | | 09'32" (+03'43") | 1000 / 29000 |
30 | | 06'55" (+01'06") | 1000 / 30000 |
31 | | 07'09" (+01'20") | 1000 / 31000 |
32 | | 08'22" (+02'33") | 1000 / 32000 |
33 | | 06'51" (+01'02") | 1000 / 33000 |
34 | | 09'33" (+03'44") | 1000 / 34000 |
35 | | 07'21" (+01'32") | 1000 / 35000 |
36 | | 07'38" (+01'49") | 1000 / 36000 |
37 | | 07'54" (+02'05") | 1000 / 37000 |
38 | | 07'18" (+01'29") | 1000 / 38000 |
39 | | 07'03" (+01'14") | 1000 / 39000 |
40 | | 07'55" (+02'06") | 1000 / 40000 |
41 | | 08'48" (+02'59") | 1000 / 41000 |
42 | | 07'46" (+01'57") | 1000 / 42000 |
43 | | 07'23" (+01'34") | 679 / 42679 |
2月累積里程 : 187.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'31" | 00:13'31" |
2 | 05'50" | 00:19'21" |
3 | 06'11" | 00:25'32" |
4 | 05'54" | 00:31'26" |
5 | 05'59" | 00:37'25" |
6 | 06'09" | 00:43'34" |
7 | 07'01" | 00:50'35" |
8 | 06'22" | 00:56'57" |
9 | 06'22" | 01:03'19" |
10 | 06'26" | 01:09'45" |
11 | 06'47" | 01:16'32" |
12 | 07'04" | 01:23'36" |
13 | 06'34" | 01:30'10" |
14 | 06'36" | 01:36'46" |
15 | 06'18" | 01:43'04" |
16 | 07'53" | 01:50'57" |
17 | 07'22" | 01:58'19" |
18 | 07'17" | 02:05'36" |
19 | 07'22" | 02:12'58" |
20 | 07'09" | 02:20'07" |
21 | 08'07" | 02:28'14" |
22 | 07'44" | 02:35'58" |
23 | 07'31" | 02:43'29" |
24 | 12'23" | 02:55'52" |
25 | 08'17" | 03:04'09" |
26 | 07'25" | 03:11'34" |
27 | 08'33" | 03:20'07" |
28 | 08'25" | 03:28'32" |
29 | 09'32" | 03:38'04" |
30 | 06'55" | 03:44'59" |
31 | 07'09" | 03:52'08" |
32 | 08'23" | 04:00'31" |
33 | 06'52" | 04:07'23" |
34 | 09'33" | 04:16'56" |
35 | 07'21" | 04:24'17" |
36 | 07'38" | 04:31'55" |
37 | 07'55" | 04:39'50" |
38 | 07'18" | 04:47'08" |
39 | 07'04" | 04:54'12" |
40 | 08'03" | 05:02'15" |
41 | 08'40" | 05:10'55" |
42 | 07'47" | 05:18'42" |
42.7 | 07'08" | 05:23'33" |