41.7 km | 04:09:05 | 05:58/km日期: 2017-02-28 06:01 - 總爬升: 125 m - 卡路里: 2554 Cal - 總步數: 42581 - 平均步頻: 170 - 平均步幅: 98 cm - 溫度: 8°C - 濕度: 95%
Pace: 06'18" / 05'54" / 05'22" / 05'23" / 05'18" / 05'27" / 05'52" / 05'29" / 05'57" / 06'22" / 05'22" / 05'31" / 06'09" / 05'29" / 05'06" / 05'40" / 05'12" / 05'10" / 05'38" / 05'45" / 05'18" / 05'36" / 05'36" / 07'03" / 06'43" / 06'15" / 05'43" / 06'24" / 06'07" / 05'53" / 06'45" / 06'14" / 06'52" / 05'58" / 06'43" / 05'57" / 06'03" / 06'20" / 06'09" / 06'14" / 05'57" / 06'19" / 00'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+01'13") | 1005 / 1005 | 175 / 90 |
2 | | 05'52" (+00'47") | 1006 / 2012 | 178 / 95 |
3 | | 05'20" (+00'15") | 1002 / 3014 | 178 / 104 |
4 | | 05'21" (+00'16") | 1006 / 4021 | 178 / 104 |
5 | | 05'16" (+00'11") | 1004 / 5025 | 179 / 105 |
6 | | 05'26" (+00'21") | 1001 / 6027 | 179 / 102 |
7 | | 05'54" (+00'49") | 1002 / 7029 | 167 / 101 |
8 | | 05'30" (+00'25") | 1000 / 8029 | 179 / 100 |
9 | | 05'55" (+00'50") | 1009 / 9038 | 177 / 94 |
10 | | 06'19" (+01'14") | 1008 / 10047 | 169 / 93 |
11 | | 05'17" (+00'12") | 1007 / 11054 | 181 / 104 |
12 | | 05'33" (+00'28") | 1007 / 12062 | 178 / 100 |
13 | | 06'12" (+01'07") | 1004 / 13067 | 167 / 96 |
14 | | 05'24" (+00'19") | 1006 / 14073 | 174 / 105 |
15 | | 05'05" | 1001 / 15075 | 165 / 118 |
16 | | 05'40" (+00'35") | 1000 / 16075 | 163 / 107 |
17 | | 05'10" (+00'05") | 1005 / 17080 | 182 / 105 |
18 | | 05'10" (+00'05") | 1004 / 18084 | 183 / 105 |
19 | | 05'40" (+00'35") | 1008 / 19093 | 176 / 99 |
20 | | 05'41" (+00'36") | 1003 / 20096 | 180 / 97 |
21 | | 05'13" (+00'08") | 1003 / 21099 | 177 / 107 |
22 | | 05'58" (+00'53") | 1004 / 22104 | 169 / 98 |
23 | | 05'33" (+00'28") | 1001 / 23105 | 178 / 100 |
24 | | 07'57" (+02'52") | 1000 / 24105 | 139 / 89 |
25 | | 05'55" (+00'50") | 1003 / 25109 | 174 / 96 |
26 | | 06'11" (+01'06") | 1011 / 26120 | 170 / 94 |
27 | | 05'45" (+00'40") | 1013 / 27133 | 178 / 97 |
28 | | 06'19" (+01'14") | 1003 / 28137 | 164 / 95 |
29 | | 06'08" (+01'03") | 1004 / 29142 | 175 / 92 |
30 | | 06'54" (+01'49") | 1003 / 30145 | 152 / 94 |
31 | | 05'56" (+00'51") | 1003 / 31149 | 178 / 94 |
32 | | 06'14" (+01'09") | 1003 / 32152 | 176 / 90 |
33 | | 06'50" (+01'45") | 1004 / 33156 | 160 / 91 |
34 | | 05'59" (+00'54") | 1000 / 34157 | 177 / 94 |
35 | | 06'48" (+01'43") | 1008 / 35165 | 154 / 94 |
36 | | 05'56" (+00'51") | 1006 / 36172 | 176 / 95 |
37 | | 06'04" (+00'59") | 1000 / 37172 | 162 / 101 |
38 | | 06'28" (+01'23") | 1010 / 38183 | 168 / 91 |
39 | | 05'59" (+00'54") | 1005 / 39188 | 172 / 96 |
40 | | 06'30" (+01'25") | 1004 / 40193 | 150 / 102 |
41 | | 05'52" (+00'47") | 1009 / 41203 | 174 / 97 |
42 | | 06'41" (+01'36") | 741 / 41944 | 155 / 96 |
2月累積里程 : 125.45 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'54" | 00:12'12" |
3 | 05'22" | 00:17'34" |
4 | 05'23" | 00:22'57" |
5 | 05'18" | 00:28'15" |
6 | 05'27" | 00:33'42" |
7 | 05'52" | 00:39'34" |
8 | 05'29" | 00:45'03" |
9 | 05'57" | 00:51'00" |
10 | 06'22" | 00:57'22" |
11 | 05'22" | 01:02'44" |
12 | 05'31" | 01:08'15" |
13 | 06'09" | 01:14'24" |
14 | 05'29" | 01:19'53" |
15 | 05'06" | 01:24'59" |
16 | 05'40" | 01:30'39" |
17 | 05'12" | 01:35'51" |
18 | 05'10" | 01:41'01" |
19 | 05'38" | 01:46'39" |
20 | 05'45" | 01:52'24" |
21 | 05'18" | 01:57'42" |
22 | 05'36" | 02:03'18" |
23 | 05'36" | 02:08'54" |
24 | 07'03" | 02:15'57" |
25 | 06'43" | 02:22'40" |
26 | 06'15" | 02:28'55" |
27 | 05'43" | 02:34'38" |
28 | 06'24" | 02:41'02" |
29 | 06'07" | 02:47'09" |
30 | 05'53" | 02:53'02" |
31 | 06'45" | 02:59'47" |
32 | 06'14" | 03:06'01" |
33 | 06'52" | 03:12'53" |
34 | 05'58" | 03:18'51" |
35 | 06'43" | 03:25'34" |
36 | 05'57" | 03:31'31" |
37 | 06'03" | 03:37'34" |
38 | 06'20" | 03:43'54" |
39 | 06'09" | 03:50'03" |
40 | 06'14" | 03:56'17" |
41 | 05'57" | 04:02'14" |
42 | 06'19" | 04:08'33" |
41.7 | -2'-3" | 04:09'05" |