20.1 km | 02:14:49 | 06:43/km日期: 2017-03-03 04:30 - 總爬升: 235 m - 卡路里: 1458 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 57%
Pace: 06'47" / 06'25" / 06'08" / 06'01" / 06'06" / 06'03" / 06'07" / 06'16" / 06'54" / 06'37" / 06'38" / 06'43" / 07'16" / 06'33" / 08'10" / 07'08" / 06'58" / 07'10" / 07'20" / 07'06" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'46") | 1000 / 1000 |
2 | | 06'24" (+00'24") | 1000 / 2000 |
3 | | 06'08" (+00'08") | 1000 / 3000 |
4 | | 06'00" | 1000 / 4000 |
5 | | 06'06" (+00'06") | 1000 / 5000 |
6 | | 06'03" (+00'03") | 1000 / 6000 |
7 | | 06'06" (+00'06") | 1000 / 7000 |
8 | | 06'16" (+00'16") | 1000 / 8000 |
9 | | 06'53" (+00'53") | 1000 / 9000 |
10 | | 06'37" (+00'37") | 1000 / 10000 |
11 | | 06'37" (+00'37") | 1000 / 11000 |
12 | | 06'35" (+00'35") | 1000 / 12000 |
13 | | 07'23" (+01'23") | 1000 / 13000 |
14 | | 06'33" (+00'33") | 1000 / 14000 |
15 | | 08'10" (+02'10") | 1000 / 15000 |
16 | | 07'07" (+01'07") | 1000 / 16000 |
17 | | 06'58" (+00'58") | 1000 / 17000 |
18 | | 07'09" (+01'09") | 1000 / 18000 |
19 | | 07'20" (+01'20") | 1000 / 19000 |
20 | | 07'06" (+01'06") | 1000 / 20000 |
21 | | 07'34" (+01'34") | 50 / 20050 |
3月累積里程 : 497.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'25" | 00:13'12" |
3 | 06'08" | 00:19'20" |
4 | 06'01" | 00:25'21" |
5 | 06'06" | 00:31'27" |
6 | 06'03" | 00:37'30" |
7 | 06'07" | 00:43'37" |
8 | 06'16" | 00:49'53" |
9 | 06'54" | 00:56'47" |
10 | 06'37" | 01:03'24" |
11 | 06'38" | 01:10'02" |
12 | 06'43" | 01:16'45" |
13 | 07'16" | 01:24'01" |
14 | 06'33" | 01:30'34" |
15 | 08'10" | 01:38'44" |
16 | 07'08" | 01:45'52" |
17 | 06'58" | 01:52'50" |
18 | 07'10" | 02:00'00" |
19 | 07'20" | 02:07'20" |
20 | 07'06" | 02:14'26" |
20.1 | 07'36" | 02:14'49" |