15.5 km | 01:43:47 | 06:41/km日期: 2017-03-04 04:59 - 卡路里: 1093 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 67%
Pace: 07'00" / 06'44" / 06'55" / 06'26" / 06'44" / 07'01" / 06'54" / 06'27" / 07'44" / 06'09" / 06'28" / 07'19" / 06'14" / 06'14" / 06'15" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'46") | 1000 / 1000 |
| 2 | | 06'44" (+00'31") | 1000 / 2000 |
| 3 | | 06'54" (+00'41") | 1000 / 3000 |
| 4 | | 06'26" (+00'13") | 1000 / 4000 |
| 5 | | 06'43" (+00'30") | 1000 / 5000 |
| 6 | | 07'00" (+00'47") | 1000 / 6000 |
| 7 | | 06'53" (+00'40") | 1000 / 7000 |
| 8 | | 06'27" (+00'14") | 1000 / 8000 |
| 9 | | 07'36" (+01'23") | 1000 / 9000 |
| 10 | | 06'16" (+00'03") | 1000 / 10000 |
| 11 | | 06'28" (+00'15") | 1000 / 11000 |
| 12 | | 07'18" (+01'05") | 1000 / 12000 |
| 13 | | 06'13" | 1000 / 13000 |
| 14 | | 06'14" (+00'01") | 1000 / 14000 |
| 15 | | 06'14" (+00'01") | 1000 / 15000 |
| 16 | | 06'21" (+00'08") | 506 / 15506 |
3月累積里程 : 497.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'44" | 00:13'44" |
| 3 | 06'55" | 00:20'39" |
| 4 | 06'26" | 00:27'05" |
| 5 | 06'44" | 00:33'49" |
| 6 | 07'01" | 00:40'50" |
| 7 | 06'54" | 00:47'44" |
| 8 | 06'27" | 00:54'11" |
| 9 | 07'44" | 01:01'55" |
| 10 | 06'09" | 01:08'04" |
| 11 | 06'28" | 01:14'32" |
| 12 | 07'19" | 01:21'51" |
| 13 | 06'14" | 01:28'05" |
| 14 | 06'14" | 01:34'19" |
| 15 | 06'15" | 01:40'34" |
| 15.5 | 06'23" | 01:43'48" |
展開計圈分析
留言 
Replay
