9.2 km | 00:48:37 | 05:17/km日期: 2017-03-02 21:35 - 平均心率: 162 - 卡路里: 622 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 71%
Pace: 05'32" / 05'25" / 05'29" / 05'12" / 04'50" / 04'53" / 04'49" / 05'36" / 05'47" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+02'28") | 3668 / 3668 |
2 | | 02'59" | 100 / 3768 |
3 | | 05'20" (+02'21") | 374 / 4143 |
4 | | 03'28" (+00'29") | 100 / 4243 |
5 | | 05'15" (+02'16") | 380 / 4623 |
6 | | 03'31" (+00'32") | 100 / 4723 |
7 | | 05'14" (+02'15") | 381 / 5104 |
8 | | 03'21" (+00'22") | 100 / 5204 |
9 | | 05'07" (+02'08") | 390 / 5594 |
10 | | 03'19" (+00'20") | 100 / 5694 |
11 | | 05'15" (+02'16") | 380 / 6075 |
12 | | 03'11" (+00'12") | 100 / 6175 |
13 | | 05'11" (+02'12") | 384 / 6559 |
14 | | 03'16" (+00'17") | 100 / 6659 |
15 | | 05'17" (+02'18") | 377 / 7037 |
16 | | 03'09" (+00'10") | 100 / 7137 |
17 | | 05'28" (+02'29") | 365 / 7502 |
18 | | 05'53" (+02'54") | 1698 / 9201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 :
249.20 km mizuno wave emperor TR 累積 :
1968.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'25" | 00:10'57" |
3 | 05'29" | 00:16'26" |
4 | 05'12" | 00:21'38" |
5 | 04'50" | 00:26'28" |
6 | 04'53" | 00:31'21" |
7 | 04'49" | 00:36'10" |
8 | 05'36" | 00:41'46" |
9 | 05'47" | 00:47'33" |
9.2 | 05'22" | 00:48'38" |