14.1 km | 01:30:27 | 06:26/km日期: 2017-03-01 18:30 - 卡路里: 695 Cal - 溫度: 18°C - 濕度: 56%
Pace: 06'46" / 06'47" / 06'44" / 06'56" / 06'39" / 06'30" / 06'33" / 06'36" / 06'26" / 06'22" / 06'31" / 05'51" / 05'50" / 05'34" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'14") | 993 / 993 |
2 | | 06'46" (+01'21") | 1005 / 1998 |
3 | | 06'42" (+01'17") | 1001 / 2999 |
4 | | 07'00" (+01'35") | 1008 / 4007 |
5 | | 06'41" (+01'16") | 1007 / 5015 |
6 | | 06'27" (+01'02") | 1007 / 6022 |
7 | | 06'34" (+01'09") | 997 / 7019 |
8 | | 06'34" (+01'09") | 1006 / 8026 |
9 | | 06'24" (+00'59") | 998 / 9024 |
10 | | 06'23" (+00'58") | 1013 / 10038 |
11 | | 06'30" (+01'05") | 998 / 11036 |
12 | | 05'50" (+00'25") | 1002 / 12039 |
13 | | 05'52" (+00'27") | 1010 / 13049 |
14 | | 05'25" | 1011 / 14060 |
距萬金石剩18天了, 還沒跑過14K, 今天試水溫, 來個排乳酸兼LSD兼拉長距離到14K, 成功, 原來我也可以完成14K, 真開心, 哈哈哈...
3月累積里程 : 129.82 km
Android - Sony E6853 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'47" | 00:13'33" |
3 | 06'44" | 00:20'17" |
4 | 06'56" | 00:27'13" |
5 | 06'39" | 00:33'52" |
6 | 06'30" | 00:40'22" |
7 | 06'33" | 00:46'55" |
8 | 06'36" | 00:53'31" |
9 | 06'26" | 00:59'57" |
10 | 06'22" | 01:06'19" |
11 | 06'31" | 01:12'50" |
12 | 05'51" | 01:18'41" |
13 | 05'50" | 01:24'31" |
14 | 05'34" | 01:30'05" |
14.1 | 07'19" | 01:30'27" |