| 全馬 | 05:58:44 | 08:30/km | 第14馬官方成績 | 日期 | 2017-02-28 | 成績 | 05:58:44 | 總名次 | 635 / 780 | 分組名次 | 29 / 39 | 平均速度 | 08:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'30" | 01:14'39" | | 00:38'09" (+01'39") | | 00:37'08" (+00'38") | 01:18'36" (+03'57") | | 00:41'28" (+04'58") | | 00:43'55" (+07'25") | 01:28'42" (+14'03") | | 00:44'47" (+08'17") | | 00:50'28" (+13'58") | 01:39'36" (+24'57") | | 00:49'08" (+12'38") | |
日期: 2017-02-28 06:00 - 總爬升: 138 m - 地點: 台南後壁 - 天氣: 陰轉晴 - 平均心率: 157 - 卡路里: 2259 Cal - 總步數: 55067 - 平均步頻: 153 - 平均步幅: 75 cm - 溫度: 8°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'09" (+00'32") | 1005 / 1005 | 172 / 80 | 2 | | 07'09" (+00'32") | 1006 / 2011 | 173 / 80 | 3 | | 07'15" (+00'38") | 1000 / 3011 | 171 / 80 | 4 | | 07'25" (+00'48") | 1006 / 4017 | 165 / 81 | 5 | | 07'24" (+00'47") | 1009 / 5027 | 164 / 82 |
6 | | 07'07" (+00'30") | 1004 / 6032 | 170 / 82 | 7 | | 07'41" (+01'04") | 1004 / 7036 | 156 / 83 | 8 | | 07'18" (+00'41") | 1000 / 8037 | 167 / 81 | 9 | | 07'44" (+01'07") | 1007 / 9045 | 166 / 77 | 10 | | 08'09" (+01'32") | 1008 / 10053 | 151 / 80 | 11 | | 06'37" | 1002 / 11056 | 166 / 90 | 12 | | 07'11" (+00'34") | 1005 / 12062 | 166 / 83 | 13 | | 08'36" (+01'59") | 1006 / 13068 | 138 / 83 | 14 | | 07'10" (+00'33") | 1000 / 14069 | 168 / 82 | 15 | | 07'26" (+00'49") | 1000 / 15069 | 165 / 80 | 16 | | 08'27" (+01'50") | 1001 / 16071 | 146 / 80 | 17 | | 07'24" (+00'47") | 1005 / 17077 | 170 / 79 | 18 | | 07'48" (+01'11") | 1005 / 18083 | 167 / 76 | 19 | | 10'07" (+03'30") | 1002 / 19085 | 134 / 73 | 20 | | 07'51" (+01'14") | 1004 / 20090 | 163 / 77 | 21 | | 07'51" (+01'14") | 1006 / 21097 | 165 / 76 | 22 | | 09'26" (+02'49") | 1006 / 22103 | 135 / 78 | 23 | | 07'57" (+01'20") | 1003 / 23106 | 165 / 75 | 24 | | 10'17" (+03'40") | 1006 / 24112 | 127 / 76 | 25 | | 08'25" (+01'48") | 1004 / 25117 | 163 / 72 | 26 | | 09'01" (+02'24") | 1006 / 26123 | 149 / 74 | 27 | | 08'04" (+01'27") | 1004 / 27127 | 163 / 75 | 28 | | 09'42" (+03'05") | 1000 / 28128 | 144 / 71 | 29 | | 09'07" (+02'30") | 1006 / 29134 | 156 / 70 | 30 | | 09'55" (+03'18") | 1009 / 30144 | 142 / 70 | 31 | | 09'11" (+02'34") | 1007 / 31151 | 155 / 69 | 32 | | 09'19" (+02'42") | 1007 / 32159 | 151 / 70 | 33 | | 09'49" (+03'12") | 1007 / 33166 | 140 / 72 | 34 | | 09'35" (+02'58") | 1003 / 34170 | 154 / 67 | 35 | | 11'24" (+04'47") | 1005 / 35175 | 124 / 70 | 36 | | 09'20" (+02'43") | 1006 / 36182 | 148 / 72 | 37 | | 09'49" (+03'12") | 1008 / 37190 | 140 / 72 | 38 | | 11'03" (+04'26") | 1001 / 38191 | 128 / 70 | 39 | | 09'02" (+02'25") | 1002 / 39194 | 154 / 71 | 40 | | 09'41" (+03'04") | 1002 / 40196 | 144 / 71 | 41 | | 08'40" (+02'03") | 1006 / 41202 | 156 / 73 | 42 | | 08'05" (+01'28") | 838 / 42041 | 163 / 75 |
賽後評分: 補給佳(跑在後面仍有好吃的,且見工作人員電話度物資,完賽後有熱粥及冬瓜茶),工作人員熱情,雖跑公路但風景佳,大多有樹陰,力足見路線安排之用心。南部人真的比較有人情味= 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~127 | 65~79% | 2:M馬拉松配速區 | 127~143 | 79~89% | 3:T乳酸耐力區 | 143~148 | 89~92% | 4:A無氧耐力區 | 148~156 | 92~97.5% | 5:I最大耗氧區 | 156~161 | 97.5~100% | 最大心率為161 點此去設定最大心率 |
2月累積里程 : 89.77 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'09" | 00:07'09" | 2 | 07'12" | 00:14'21" | 3 | 07'16" | 00:21'37" | 4 | 07'28" | 00:29'05" | 5 | 07'25" | 00:36'30" | 6 | 07'14" | 00:43'44" | 7 | 07'41" | 00:51'25" | 8 | 07'19" | 00:58'44" | 9 | 07'44" | 01:06'28" | 10 | 08'11" | 01:14'39" | 11 | 06'40" | 01:21'19" | 12 | 07'10" | 01:28'29" | 13 | 08'36" | 01:37'05" | 14 | 07'15" | 01:44'20" | 15 | 07'27" | 01:51'47" | 16 | 08'18" | 02:00'05" | 17 | 07'24" | 02:07'29" | 18 | 07'53" | 02:15'22" | 19 | 09'30" | 02:24'52" | 20 | 08'23" | 02:33'15" | 21 | 07'55" | 02:41'10" | 22 | 09'28" | 02:50'38" | 23 | 08'01" | 02:58'39" | 24 | 10'11" | 03:08'50" | 25 | 08'20" | 03:17'10" | 26 | 09'06" | 03:26'16" | 27 | 08'05" | 03:34'21" | 28 | 09'39" | 03:44'00" | 29 | 08'58" | 03:52'58" | 30 | 08'59" | 04:01'57" | 31 | 10'20" | 04:12'17" | 32 | 09'15" | 04:21'32" | 33 | 09'54" | 04:31'26" | 34 | 09'36" | 04:41'02" | 35 | 11'23" | 04:52'25" | 36 | 09'27" | 05:01'52" | 37 | 09'54" | 05:11'46" | 38 | 10'51" | 05:22'37" | 39 | 09'14" | 05:31'51" | 40 | 09'42" | 05:41'33" | 41 | 08'45" | 05:50'18" | 42 | 08'13" | 05:58'31" | 41.8 | -1'-39" | 05:58'47" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|