15.0 km | 01:15:23 | 05:00/km日期: 2017-02-28 16:50 - 平均心率: 158 - 卡路里: 893 Cal - 總步數: 13162 - 平均步頻: 174 - 平均步幅: 114 cm - 溫度: 17°C - 濕度: 81%
Pace: 05'24" / 05'02" / 04'56" / 04'56" / 04'48" / 04'46" / 04'43" / 04'54" / 04'52" / 04'51" / 04'50" / 04'59" / 04'58" / 04'57" / 06'12" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'22" (+00'39") | 1004 / 1004 | 168 / 110 |
2 | | 05'00" (+00'17") | 1005 / 2009 | 170 / 116 |
3 | | 04'56" (+00'13") | 1009 / 3019 | 171 / 117 |
4 | | 04'51" (+00'08") | 1004 / 4023 | 174 / 118 |
5 | | 04'46" (+00'03") | 1005 / 5029 | 175 / 119 |
6 | | 04'45" (+00'02") | 1002 / 6031 | 175 / 119 |
7 | | 04'43" | 1010 / 7041 | 175 / 120 |
8 | | 04'50" (+00'07") | 1000 / 8041 | 176 / 117 |
9 | | 04'51" (+00'08") | 1001 / 9043 | 176 / 116 |
10 | | 04'51" (+00'08") | 1008 / 10051 | 177 / 116 |
11 | | 04'48" (+00'05") | 1004 / 11055 | 178 / 116 |
12 | | 04'56" (+00'13") | 1009 / 12064 | 175 / 115 |
13 | | 04'57" (+00'14") | 1002 / 13067 | 177 / 113 |
14 | | 04'55" (+00'12") | 1005 / 14073 | 176 / 115 |
15 | | 06'10" (+01'27") | 1007 / 15080 | 172 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
160.49 km saucony Zealot ISO 2 累積 :
709.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'02" | 00:10'26" |
3 | 04'56" | 00:15'22" |
4 | 04'56" | 00:20'18" |
5 | 04'48" | 00:25'06" |
6 | 04'46" | 00:29'52" |
7 | 04'43" | 00:34'35" |
8 | 04'54" | 00:39'29" |
9 | 04'52" | 00:44'21" |
10 | 04'51" | 00:49'12" |
11 | 04'50" | 00:54'02" |
12 | 04'59" | 00:59'01" |
13 | 04'58" | 01:03'59" |
14 | 04'57" | 01:08'56" |
15 | 06'12" | 01:15'08" |
15.0 | 09'55" | 01:15'23" |