70.1 km | 10:24:07 | 08:54/km日期: 2017-02-28 07:14 - 總爬升: 1173 m - 平均心率: 137 - 卡路里: 4305 Cal - 平均步頻: 148 - 溫度: 13°C - 濕度: 91%
Pace: 06'18" / 06'21" / 08'42" / 06'01" / 06'01" / 06'08" / 07'15" / 06'13" / 08'07" / 05'51" / 09'27" / 07'16" / 08'09" / 09'45" / 08'41" / 06'00" / 07'50" / 06'16" / 08'05" / 06'04" / 13'59" / 21'03" / 10'53" / 13'25" / 09'34" / 09'53" / 09'11" / 08'02" / 09'15" / 06'31" / 06'18" / 06'13" / 06'28" / 07'46" / 08'53" / 16'57" / 09'44" / 09'16" / 07'56" / 07'41" / 06'38" / 12'50" / 09'42" / 07'03" / 06'11" / 06'13" / 06'21" / 06'29" / 09'17" / 09'16" / 08'44" / 09'47" / 09'54" / 10'12" / 09'36" / 09'28" / 10'20" / 09'34" / 22'19" / 12'05" / 07'32" / 09'20" / 09'05" / 09'48" / 10'04" / 11'00" / 08'51" / 08'42" / 07'13" / 06'37" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'26") | 1000 / 1000 |
2 | | 06'22" (+00'31") | 1000 / 2000 |
3 | | 08'41" (+02'50") | 1000 / 3000 |
4 | | 06'00" (+00'09") | 1000 / 4000 |
5 | | 06'02" (+00'11") | 1000 / 5000 |
6 | | 06'07" (+00'16") | 1000 / 6000 |
7 | | 07'14" (+01'23") | 1000 / 7000 |
8 | | 06'12" (+00'21") | 1000 / 8000 |
9 | | 08'06" (+02'15") | 1000 / 9000 |
10 | | 05'51" | 1000 / 10000 |
11 | | 09'26" (+03'35") | 1000 / 11000 |
12 | | 07'16" (+01'25") | 1000 / 12000 |
13 | | 08'09" (+02'18") | 1000 / 13000 |
14 | | 09'44" (+03'53") | 1000 / 14000 |
15 | | 08'40" (+02'49") | 1000 / 15000 |
16 | | 05'59" (+00'08") | 1000 / 16000 |
17 | | 07'50" (+01'59") | 1000 / 17000 |
18 | | 06'16" (+00'25") | 1000 / 18000 |
19 | | 08'04" (+02'13") | 1000 / 19000 |
20 | | 06'03" (+00'12") | 1000 / 20000 |
21 | | 13'58" (+08'07") | 1000 / 21000 |
22 | | 21'02" (+15'11") | 1000 / 22000 |
23 | | 10'53" (+05'02") | 1000 / 23000 |
24 | | 13'24" (+07'33") | 1000 / 24000 |
25 | | 09'33" (+03'42") | 1000 / 25000 |
26 | | 09'52" (+04'01") | 1000 / 26000 |
27 | | 09'10" (+03'19") | 1000 / 27000 |
28 | | 07'53" (+02'02") | 1000 / 28000 |
29 | | 09'23" (+03'32") | 1000 / 29000 |
30 | | 06'30" (+00'39") | 1000 / 30000 |
31 | | 06'17" (+00'26") | 1000 / 31000 |
32 | | 06'13" (+00'22") | 1000 / 32000 |
33 | | 06'28" (+00'37") | 1000 / 33000 |
34 | | 07'45" (+01'54") | 1000 / 34000 |
35 | | 08'53" (+03'02") | 1000 / 35000 |
36 | | 16'57" (+11'06") | 1000 / 36000 |
37 | | 09'44" (+03'53") | 1000 / 37000 |
38 | | 09'15" (+03'24") | 1000 / 38000 |
39 | | 07'55" (+02'04") | 1000 / 39000 |
40 | | 07'41" (+01'50") | 1000 / 40000 |
41 | | 06'38" (+00'47") | 1000 / 41000 |
42 | | 12'49" (+06'58") | 1000 / 42000 |
43 | | 09'41" (+03'50") | 1000 / 43000 |
44 | | 07'03" (+01'12") | 1000 / 44000 |
45 | | 06'10" (+00'19") | 1000 / 45000 |
46 | | 06'13" (+00'22") | 1000 / 46000 |
47 | | 06'21" (+00'30") | 1000 / 47000 |
48 | | 06'28" (+00'37") | 1000 / 48000 |
49 | | 09'17" (+03'26") | 1000 / 49000 |
50 | | 09'15" (+03'24") | 1000 / 50000 |
51 | | 08'44" (+02'53") | 1000 / 51000 |
52 | | 09'46" (+03'55") | 1000 / 52000 |
53 | | 09'54" (+04'03") | 1000 / 53000 |
54 | | 10'12" (+04'21") | 1000 / 54000 |
55 | | 09'35" (+03'44") | 1000 / 55000 |
56 | | 09'14" (+03'23") | 1000 / 56000 |
57 | | 10'33" (+04'42") | 1000 / 57000 |
58 | | 09'33" (+03'42") | 1000 / 58000 |
59 | | 22'19" (+16'28") | 1000 / 59000 |
60 | | 12'05" (+06'14") | 1000 / 60000 |
61 | | 07'32" (+01'41") | 1000 / 61000 |
62 | | 09'20" (+03'29") | 1000 / 62000 |
63 | | 09'04" (+03'13") | 1000 / 63000 |
64 | | 09'48" (+03'57") | 1000 / 64000 |
65 | | 10'04" (+04'13") | 1000 / 65000 |
66 | | 11'00" (+05'09") | 1000 / 66000 |
67 | | 08'50" (+02'59") | 1000 / 67000 |
68 | | 08'41" (+02'50") | 1000 / 68000 |
69 | | 07'13" (+01'22") | 1000 / 69000 |
70 | | 06'36" (+00'45") | 1000 / 70000 |
71 | | 05'50" | 84 / 70084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
221.98 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'21" | 00:12'39" |
3 | 08'42" | 00:21'21" |
4 | 06'01" | 00:27'22" |
5 | 06'01" | 00:33'23" |
6 | 06'08" | 00:39'31" |
7 | 07'15" | 00:46'46" |
8 | 06'13" | 00:52'59" |
9 | 08'07" | 01:01'06" |
10 | 05'51" | 01:06'57" |
11 | 09'27" | 01:16'24" |
12 | 07'16" | 01:23'40" |
13 | 08'09" | 01:31'49" |
14 | 09'45" | 01:41'34" |
15 | 08'41" | 01:50'15" |
16 | 06'00" | 01:56'15" |
17 | 07'50" | 02:04'05" |
18 | 06'16" | 02:10'21" |
19 | 08'05" | 02:18'26" |
20 | 06'04" | 02:24'30" |
21 | 13'59" | 02:38'29" |
22 | 21'03" | 02:59'32" |
23 | 10'53" | 03:10'25" |
24 | 13'25" | 03:23'50" |
25 | 09'34" | 03:33'24" |
26 | 09'53" | 03:43'17" |
27 | 09'11" | 03:52'28" |
28 | 08'02" | 04:00'30" |
29 | 09'15" | 04:09'45" |
30 | 06'31" | 04:16'16" |
31 | 06'18" | 04:22'34" |
32 | 06'13" | 04:28'47" |
33 | 06'28" | 04:35'15" |
34 | 07'46" | 04:43'01" |
35 | 08'53" | 04:51'54" |
36 | 16'57" | 05:08'51" |
37 | 09'44" | 05:18'35" |
38 | 09'16" | 05:27'51" |
39 | 07'56" | 05:35'47" |
40 | 07'41" | 05:43'28" |
41 | 06'38" | 05:50'06" |
42 | 12'50" | 06:02'56" |
43 | 09'42" | 06:12'38" |
44 | 07'03" | 06:19'41" |
45 | 06'11" | 06:25'52" |
46 | 06'13" | 06:32'05" |
47 | 06'21" | 06:38'26" |
48 | 06'29" | 06:44'55" |
49 | 09'17" | 06:54'12" |
50 | 09'16" | 07:03'28" |
51 | 08'44" | 07:12'12" |
52 | 09'47" | 07:21'59" |
53 | 09'54" | 07:31'53" |
54 | 10'12" | 07:42'05" |
55 | 09'36" | 07:51'41" |
56 | 09'28" | 08:01'09" |
57 | 10'20" | 08:11'29" |
58 | 09'34" | 08:21'03" |
59 | 22'19" | 08:43'22" |
60 | 12'05" | 08:55'27" |
61 | 07'32" | 09:02'59" |
62 | 09'20" | 09:12'19" |
63 | 09'05" | 09:21'24" |
64 | 09'48" | 09:31'12" |
65 | 10'04" | 09:41'16" |
66 | 11'00" | 09:52'16" |
67 | 08'51" | 10:01'07" |
68 | 08'42" | 10:09'49" |
69 | 07'13" | 10:17'02" |
70 | 06'37" | 10:23'39" |
70.1 | 05'42" | 10:24'08" |