96.0 km | 13:45:05 | 08:35/km日期: 2017-03-11 05:01 - 總爬升: 4544 m - 平均心率: 145 - 卡路里: 6285 Cal - 平均步頻: 154 - 溫度: 5°C - 濕度: 100
Pace: 06'26" / 06'15" / 06'15" / 06'16" / 06'07" / 05'54" / 10'01" / 08'28" / 06'46" / 07'22" / 07'05" / 06'22" / 06'33" / 06'45" / 09'27" / 07'10" / 05'49" / 08'50" / 08'59" / 06'10" / 06'44" / 09'52" / 06'44" / 06'41" / 11'05" / 06'01" / 08'27" / 06'08" / 09'58" / 10'26" / 10'14" / 08'56" / 10'11" / 10'38" / 11'34" / 08'52" / 06'36" / 06'28" / 14'31" / 07'10" / 08'12" / 08'18" / 17'53" / 01'23" / 09'23" / 09'45" / 10'10" / 11'12" / 10'38" / 11'17" / 10'56" / 11'19" / 10'33" / 11'02" / 11'41" / 12'21" / 08'08" / 06'54" / 07'17" / 08'28" / 08'36" / 06'30" / 07'02" / 06'52" / 06'48" / 08'59" / 09'13" / 06'20" / 07'44" / 06'24" / 07'25" / 09'12" / 14'01" / 11'44" / 09'06" / 06'59" / 08'21" / 08'37" / 08'31" / 07'05" / 08'35" / 11'05" / 07'20" / 07'35" / 08'26" / 10'40" / 10'00" / 07'34" / 07'24" / 08'45" / 09'14" / 08'30" / 09'00" / 07'26" / 10'56" / 9966'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'37") | 1000 / 1000 |
2 | | 06'15" (+00'26") | 1000 / 2000 |
3 | | 06'14" (+00'25") | 1000 / 3000 |
4 | | 06'15" (+00'26") | 1000 / 4000 |
5 | | 06'07" (+00'18") | 1000 / 5000 |
6 | | 05'54" (+00'05") | 1000 / 6000 |
7 | | 10'00" (+04'11") | 1000 / 7000 |
8 | | 08'27" (+02'38") | 1000 / 8000 |
9 | | 06'46" (+00'57") | 1000 / 9000 |
10 | | 07'22" (+01'33") | 1000 / 10000 |
11 | | 07'04" (+01'15") | 1000 / 11000 |
12 | | 06'21" (+00'32") | 1000 / 12000 |
13 | | 06'32" (+00'43") | 1000 / 13000 |
14 | | 06'45" (+00'56") | 1000 / 14000 |
15 | | 09'26" (+03'37") | 1000 / 15000 |
16 | | 07'09" (+01'20") | 1000 / 16000 |
17 | | 05'49" | 1000 / 17000 |
18 | | 08'49" (+03'00") | 1000 / 18000 |
19 | | 08'58" (+03'09") | 1000 / 19000 |
20 | | 06'10" (+00'21") | 1000 / 20000 |
21 | | 06'43" (+00'54") | 1000 / 21000 |
22 | | 09'52" (+04'03") | 1000 / 22000 |
23 | | 06'43" (+00'54") | 1000 / 23000 |
24 | | 06'41" (+00'52") | 1000 / 24000 |
25 | | 11'04" (+05'15") | 1000 / 25000 |
26 | | 06'01" (+00'12") | 1000 / 26000 |
27 | | 08'27" (+02'38") | 1000 / 27000 |
28 | | 06'07" (+00'18") | 1000 / 28000 |
29 | | 09'58" (+04'09") | 1000 / 29000 |
30 | | 10'26" (+04'37") | 1000 / 30000 |
31 | | 10'13" (+04'24") | 1000 / 31000 |
32 | | 08'56" (+03'07") | 1000 / 32000 |
33 | | 10'10" (+04'21") | 1000 / 33000 |
34 | | 10'37" (+04'48") | 1000 / 34000 |
35 | | 11'33" (+05'44") | 1000 / 35000 |
36 | | 08'52" (+03'03") | 1000 / 36000 |
37 | | 06'35" (+00'46") | 1000 / 37000 |
38 | | 06'28" (+00'39") | 1000 / 38000 |
39 | | 14'30" (+08'41") | 1000 / 39000 |
40 | | 07'10" (+01'21") | 1000 / 40000 |
41 | | 08'11" (+02'22") | 1000 / 41000 |
42 | | 08'18" (+02'29") | 1000 / 42000 |
43 | | 09'55" (+04'06") | 1000 / 43000 |
44 | | 09'19" (+03'30") | 1000 / 44000 |
45 | | 09'23" (+03'34") | 1000 / 45000 |
46 | | 09'44" (+03'55") | 1000 / 46000 |
47 | | 10'10" (+04'21") | 1000 / 47000 |
48 | | 11'11" (+05'22") | 1000 / 48000 |
49 | | 10'38" (+04'49") | 1000 / 49000 |
50 | | 11'17" (+05'28") | 1000 / 50000 |
51 | | 10'56" (+05'07") | 1000 / 51000 |
52 | | 11'18" (+05'29") | 1000 / 52000 |
53 | | 10'32" (+04'43") | 1000 / 53000 |
54 | | 11'02" (+05'13") | 1000 / 54000 |
55 | | 11'41" (+05'52") | 1000 / 55000 |
56 | | 12'21" (+06'32") | 1000 / 56000 |
57 | | 08'07" (+02'18") | 1000 / 57000 |
58 | | 06'54" (+01'05") | 1000 / 58000 |
59 | | 07'16" (+01'27") | 1000 / 59000 |
60 | | 08'28" (+02'39") | 1000 / 60000 |
61 | | 08'35" (+02'46") | 1000 / 61000 |
62 | | 06'30" (+00'41") | 1000 / 62000 |
63 | | 07'01" (+01'12") | 1000 / 63000 |
64 | | 06'52" (+01'03") | 1000 / 64000 |
65 | | 06'47" (+00'58") | 1000 / 65000 |
66 | | 08'58" (+03'09") | 1000 / 66000 |
67 | | 07'15" (+01'26") | 1000 / 67000 |
68 | | 08'18" (+02'29") | 1000 / 68000 |
69 | | 07'16" (+01'27") | 1000 / 69000 |
70 | | 06'45" (+00'56") | 1000 / 70000 |
71 | | 07'31" (+01'42") | 1000 / 71000 |
72 | | 09'12" (+03'23") | 1000 / 72000 |
73 | | 14'01" (+08'12") | 1000 / 73000 |
74 | | 11'43" (+05'54") | 1000 / 74000 |
75 | | 09'05" (+03'16") | 1000 / 75000 |
76 | | 06'58" (+01'09") | 1000 / 76000 |
77 | | 08'20" (+02'31") | 1000 / 77000 |
78 | | 08'37" (+02'48") | 1000 / 78000 |
79 | | 08'15" (+02'26") | 1000 / 79000 |
80 | | 07'20" (+01'31") | 1000 / 80000 |
81 | | 08'35" (+02'46") | 1000 / 81000 |
82 | | 11'05" (+05'16") | 1000 / 82000 |
83 | | 07'16" (+01'27") | 1000 / 83000 |
84 | | 07'38" (+01'49") | 1000 / 84000 |
85 | | 08'25" (+02'36") | 1000 / 85000 |
86 | | 10'39" (+04'50") | 1000 / 86000 |
87 | | 10'00" (+04'11") | 1000 / 87000 |
88 | | 07'34" (+01'45") | 1000 / 88000 |
89 | | 07'23" (+01'34") | 1000 / 89000 |
90 | | 08'45" (+02'56") | 1000 / 90000 |
91 | | 09'14" (+03'25") | 1000 / 91000 |
92 | | 08'29" (+02'40") | 1000 / 92000 |
93 | | 09'00" (+03'11") | 1000 / 93000 |
94 | | 07'26" (+01'37") | 1000 / 94000 |
95 | | 10'55" (+05'06") | 1000 / 95000 |
96 | | 09'58" (+04'09") | 1000 / 96000 |
97 | | 33'47" (+27'58") | 1 / 96001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
107.35 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'15" | 00:12'41" |
3 | 06'15" | 00:18'56" |
4 | 06'16" | 00:25'12" |
5 | 06'07" | 00:31'19" |
6 | 05'54" | 00:37'13" |
7 | 10'01" | 00:47'14" |
8 | 08'28" | 00:55'42" |
9 | 06'46" | 01:02'28" |
10 | 07'22" | 01:09'50" |
11 | 07'05" | 01:16'55" |
12 | 06'22" | 01:23'17" |
13 | 06'33" | 01:29'50" |
14 | 06'45" | 01:36'35" |
15 | 09'27" | 01:46'02" |
16 | 07'10" | 01:53'12" |
17 | 05'49" | 01:59'01" |
18 | 08'50" | 02:07'51" |
19 | 08'59" | 02:16'50" |
20 | 06'10" | 02:23'00" |
21 | 06'44" | 02:29'44" |
22 | 09'52" | 02:39'36" |
23 | 06'44" | 02:46'20" |
24 | 06'41" | 02:53'01" |
25 | 11'05" | 03:04'06" |
26 | 06'01" | 03:10'07" |
27 | 08'27" | 03:18'34" |
28 | 06'08" | 03:24'42" |
29 | 09'58" | 03:34'40" |
30 | 10'26" | 03:45'06" |
31 | 10'14" | 03:55'20" |
32 | 08'56" | 04:04'16" |
33 | 10'11" | 04:14'27" |
34 | 10'38" | 04:25'05" |
35 | 11'34" | 04:36'39" |
36 | 08'52" | 04:45'31" |
37 | 06'36" | 04:52'07" |
38 | 06'28" | 04:58'35" |
39 | 14'31" | 05:13'06" |
40 | 07'10" | 05:20'16" |
41 | 08'12" | 05:28'28" |
42 | 08'18" | 05:36'46" |
43 | 17'53" | 05:54'39" |
44 | 01'23" | 05:56'02" |
45 | 09'23" | 06:05'25" |
46 | 09'45" | 06:15'10" |
47 | 10'10" | 06:25'20" |
48 | 11'12" | 06:36'32" |
49 | 10'38" | 06:47'10" |
50 | 11'17" | 06:58'27" |
51 | 10'56" | 07:09'23" |
52 | 11'19" | 07:20'42" |
53 | 10'33" | 07:31'15" |
54 | 11'02" | 07:42'17" |
55 | 11'41" | 07:53'58" |
56 | 12'21" | 08:06'19" |
57 | 08'08" | 08:14'27" |
58 | 06'54" | 08:21'21" |
59 | 07'17" | 08:28'38" |
60 | 08'28" | 08:37'06" |
61 | 08'36" | 08:45'42" |
62 | 06'30" | 08:52'12" |
63 | 07'02" | 08:59'14" |
64 | 06'52" | 09:06'06" |
65 | 06'48" | 09:12'54" |
66 | 08'59" | 09:21'53" |
67 | 09'13" | 09:31'06" |
68 | 06'20" | 09:37'26" |
69 | 07'44" | 09:45'10" |
70 | 06'24" | 09:51'34" |
71 | 07'25" | 09:58'59" |
72 | 09'12" | 10:08'11" |
73 | 14'01" | 10:22'12" |
74 | 11'44" | 10:33'56" |
75 | 09'06" | 10:43'02" |
76 | 06'59" | 10:50'01" |
77 | 08'21" | 10:58'22" |
78 | 08'37" | 11:06'59" |
79 | 08'31" | 11:15'30" |
80 | 07'05" | 11:22'35" |
81 | 08'35" | 11:31'10" |
82 | 11'05" | 11:42'15" |
83 | 07'20" | 11:49'35" |
84 | 07'35" | 11:57'10" |
85 | 08'26" | 12:05'36" |
86 | 10'40" | 12:16'16" |
87 | 10'00" | 12:26'16" |
88 | 07'34" | 12:33'50" |
89 | 07'24" | 12:41'14" |
90 | 08'45" | 12:49'59" |
91 | 09'14" | 12:59'13" |
92 | 08'30" | 13:07'43" |
93 | 09'00" | 13:16'43" |
94 | 07'26" | 13:24'09" |
95 | 10'56" | 13:35'05" |
96.0 | 09'57" | 13:45'03" |