13.3 km | 01:15:15 | 05:40/km日期: 2017-02-28 16:18 - 卡路里: 695 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 83%
Pace: 04'38" / 04'54" / 05'24" / 05'39" / 05'33" / 05'28" / 05'28" / 05'34" / 04'42" / 06'59" / 07'04" / 06'30" / 06'25" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'05") | 2090 / 2090 |
2 | | 09'24" (+04'43") | 159 / 2250 |
3 | | 04'42" (+00'01") | 997 / 3248 |
4 | | 09'54" (+05'13") | 151 / 3399 |
5 | | 04'49" (+00'08") | 997 / 4397 |
6 | | 09'30" (+04'49") | 157 / 4555 |
7 | | 04'44" (+00'03") | 997 / 5552 |
8 | | 09'28" (+04'47") | 158 / 5711 |
9 | | 04'41" | 997 / 6709 |
10 | | 09'49" (+05'08") | 152 / 6861 |
11 | | 04'51" (+00'10") | 997 / 7859 |
12 | | 09'18" (+04'37") | 161 / 8020 |
13 | | 04'43" (+00'02") | 997 / 9018 |
14 | | 09'26" (+04'45") | 158 / 9177 |
15 | | 06'26" (+01'45") | 4080 / 13257 |
2月累積里程 :
301.89 km ASCIS nimbus 18 累積 :
1854.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'54" | 00:09'32" |
3 | 05'24" | 00:14'56" |
4 | 05'39" | 00:20'35" |
5 | 05'33" | 00:26'08" |
6 | 05'28" | 00:31'36" |
7 | 05'28" | 00:37'04" |
8 | 05'34" | 00:42'38" |
9 | 04'42" | 00:47'20" |
10 | 06'59" | 00:54'19" |
11 | 07'04" | 01:01'23" |
12 | 06'30" | 01:07'53" |
13 | 06'25" | 01:14'18" |
13.3 | 06'04" | 01:15'52" |