42.1 km | 03:54:17 | 05:34/km日期: 2017-02-28 07:00 - 總爬升: 599 m - 平均心率: 146 - 卡路里: 2116 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 76%
Pace: 04'54" / 04'56" / 05'30" / 05'10" / 05'26" / 05'00" / 05'08" / 05'30" / 05'22" / 05'54" / 05'22" / 05'10" / 05'32" / 05'37" / 06'11" / 06'06" / 05'59" / 05'52" / 06'23" / 07'21" / 05'48" / 05'37" / 04'33" / 05'33" / 05'01" / 04'57" / 04'43" / 05'24" / 04'57" / 06'00" / 05'32" / 05'36" / 06'10" / 05'23" / 06'07" / 05'30" / 05'30" / 06'19" / 06'06" / 05'35" / 05'44" / 05'27" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'20") | 1000 / 1000 |
2 | | 04'55" (+00'23") | 1000 / 2000 |
3 | | 05'29" (+00'57") | 1000 / 3000 |
4 | | 05'10" (+00'38") | 1000 / 4000 |
5 | | 05'26" (+00'54") | 1000 / 5000 |
6 | | 04'59" (+00'27") | 1000 / 6000 |
7 | | 05'08" (+00'36") | 1000 / 7000 |
8 | | 05'29" (+00'57") | 1000 / 8000 |
9 | | 05'22" (+00'50") | 1000 / 9000 |
10 | | 05'54" (+01'22") | 1000 / 10000 |
11 | | 05'21" (+00'49") | 1000 / 11000 |
12 | | 05'10" (+00'38") | 1000 / 12000 |
13 | | 05'32" (+01'00") | 1000 / 13000 |
14 | | 05'37" (+01'05") | 1000 / 14000 |
15 | | 06'10" (+01'38") | 1000 / 15000 |
16 | | 06'06" (+01'34") | 1000 / 16000 |
17 | | 05'58" (+01'26") | 1000 / 17000 |
18 | | 05'52" (+01'20") | 1000 / 18000 |
19 | | 06'22" (+01'50") | 1000 / 19000 |
20 | | 07'21" (+02'49") | 1000 / 20000 |
21 | | 05'47" (+01'15") | 1000 / 21000 |
22 | | 05'37" (+01'05") | 1000 / 22000 |
23 | | 04'32" | 1000 / 23000 |
24 | | 05'33" (+01'01") | 1000 / 24000 |
25 | | 05'00" (+00'28") | 1000 / 25000 |
26 | | 04'57" (+00'25") | 1000 / 26000 |
27 | | 04'42" (+00'10") | 1000 / 27000 |
28 | | 05'24" (+00'52") | 1000 / 28000 |
29 | | 04'57" (+00'25") | 1000 / 29000 |
30 | | 05'59" (+01'27") | 1000 / 30000 |
31 | | 05'31" (+00'59") | 1000 / 31000 |
32 | | 05'35" (+01'03") | 1000 / 32000 |
33 | | 06'10" (+01'38") | 1000 / 33000 |
34 | | 05'22" (+00'50") | 1000 / 34000 |
35 | | 06'06" (+01'34") | 1000 / 35000 |
36 | | 05'29" (+00'57") | 1000 / 36000 |
37 | | 05'30" (+00'58") | 1000 / 37000 |
38 | | 06'19" (+01'47") | 1000 / 38000 |
39 | | 06'05" (+01'33") | 1000 / 39000 |
40 | | 05'34" (+01'02") | 1000 / 40000 |
41 | | 05'44" (+01'12") | 1000 / 41000 |
42 | | 05'27" (+00'55") | 1000 / 42000 |
43 | | 04'26" | 88 / 42088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~120 | 65~79% |
2:M馬拉松配速區 | 120~135 | 79~89% |
3:T乳酸耐力區 | 135~139 | 89~92% |
4:A無氧耐力區 | 139~148 | 92~97.5% |
5:I最大耗氧區 | 148~152 | 97.5~100% |
最大心率為152 點此去設定最大心率 |
2月累積里程 : 432.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'56" | 00:09'50" |
3 | 05'30" | 00:15'20" |
4 | 05'10" | 00:20'30" |
5 | 05'26" | 00:25'56" |
6 | 05'00" | 00:30'56" |
7 | 05'08" | 00:36'04" |
8 | 05'30" | 00:41'34" |
9 | 05'22" | 00:46'56" |
10 | 05'54" | 00:52'50" |
11 | 05'22" | 00:58'12" |
12 | 05'10" | 01:03'22" |
13 | 05'32" | 01:08'54" |
14 | 05'37" | 01:14'31" |
15 | 06'11" | 01:20'42" |
16 | 06'06" | 01:26'48" |
17 | 05'59" | 01:32'47" |
18 | 05'52" | 01:38'39" |
19 | 06'23" | 01:45'02" |
20 | 07'21" | 01:52'23" |
21 | 05'48" | 01:58'11" |
22 | 05'37" | 02:03'48" |
23 | 04'33" | 02:08'21" |
24 | 05'33" | 02:13'54" |
25 | 05'01" | 02:18'55" |
26 | 04'57" | 02:23'52" |
27 | 04'43" | 02:28'35" |
28 | 05'24" | 02:33'59" |
29 | 04'57" | 02:38'56" |
30 | 06'00" | 02:44'56" |
31 | 05'32" | 02:50'28" |
32 | 05'36" | 02:56'04" |
33 | 06'10" | 03:02'14" |
34 | 05'23" | 03:07'37" |
35 | 06'07" | 03:13'44" |
36 | 05'30" | 03:19'14" |
37 | 05'30" | 03:24'44" |
38 | 06'19" | 03:31'03" |
39 | 06'06" | 03:37'09" |
40 | 05'35" | 03:42'44" |
41 | 05'44" | 03:48'28" |
42 | 05'27" | 03:53'55" |
42.1 | 04'32" | 03:54'19" |