21.0 km | 01:46:46 | 05:05/km日期: 2017-03-02 15:30 - 平均心率: 147 - 卡路里: 1057 Cal - 總步數: 18778 - 平均步頻: 175 - 平均步幅: 111 cm - 溫度: 25°C - 濕度: 20%
Pace: 05'04" / 04'54" / 05'01" / 05'05" / 05'12" / 04'57" / 04'57" / 04'56" / 04'56" / 04'49" / 04'53" / 04'59" / 04'57" / 04'56" / 05'01" / 05'08" / 05'10" / 05'22" / 05'16" / 05'35" / 05'27" / 00'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'01" (+00'12") | 1008 / 1008 | 174 / 114 |
2 | | 04'54" (+00'05") | 1009 / 2018 | 177 / 114 |
3 | | 04'58" (+00'09") | 1007 / 3025 | 174 / 114 |
4 | | 05'01" (+00'12") | 1003 / 4028 | 175 / 113 |
5 | | 05'11" (+00'22") | 1002 / 5031 | 176 / 109 |
6 | | 04'58" (+00'09") | 1005 / 6037 | 177 / 113 |
7 | | 04'54" (+00'05") | 1008 / 7045 | 175 / 116 |
8 | | 04'55" (+00'06") | 1003 / 8048 | 176 / 115 |
9 | | 04'52" (+00'03") | 1000 / 9049 | 177 / 115 |
10 | | 04'49" | 1008 / 10057 | 178 / 116 |
11 | | 04'57" (+00'08") | 1006 / 11064 | 171 / 117 |
12 | | 04'55" (+00'06") | 1000 / 12064 | 173 / 116 |
13 | | 04'57" (+00'08") | 1006 / 13071 | 177 / 113 |
14 | | 04'55" (+00'06") | 1002 / 14073 | 177 / 114 |
15 | | 04'59" (+00'10") | 1006 / 15080 | 177 / 112 |
16 | | 05'07" (+00'18") | 1001 / 16081 | 171 / 113 |
17 | | 05'11" (+00'22") | 1004 / 17085 | 177 / 108 |
18 | | 05'20" (+00'31") | 1001 / 18086 | 175 / 106 |
19 | | 05'16" (+00'27") | 1003 / 19089 | 177 / 106 |
20 | | 05'33" (+00'44") | 1003 / 20093 | 174 / 102 |
21 | | 05'27" (+00'38") | 992 / 21085 | 175 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~120 | 65~79% |
2:M馬拉松配速區 | 120~135 | 79~89% |
3:T乳酸耐力區 | 135~139 | 89~92% |
4:A無氧耐力區 | 139~148 | 92~97.5% |
5:I最大耗氧區 | 148~152 | 97.5~100% |
最大心率為152 點此去設定最大心率 |
3月累積里程 : 364.09 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'54" | 00:09'58" |
3 | 05'01" | 00:14'59" |
4 | 05'05" | 00:20'04" |
5 | 05'12" | 00:25'16" |
6 | 04'57" | 00:30'13" |
7 | 04'57" | 00:35'10" |
8 | 04'56" | 00:40'06" |
9 | 04'56" | 00:45'02" |
10 | 04'49" | 00:49'51" |
11 | 04'53" | 00:54'44" |
12 | 04'59" | 00:59'43" |
13 | 04'57" | 01:04'40" |
14 | 04'56" | 01:09'36" |
15 | 05'01" | 01:14'37" |
16 | 05'08" | 01:19'45" |
17 | 05'10" | 01:24'55" |
18 | 05'22" | 01:30'17" |
19 | 05'16" | 01:35'33" |
20 | 05'35" | 01:41'08" |
21 | 05'27" | 01:46'35" |
21.0 | -22'-55" | 01:46'46" |