| 全馬 | 03:50:16 | 05:27/km | 第7馬官方成績 | 日期 | 2017-02-28 | 成績 | 03:50:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'50" (+02'57") | 00:54'09" (+01'36") | | 00:26'19" (+01'26") | | 00:24'53" | 00:52'33" | | 00:27'40" (+02'47") | | 00:27'40" (+02'47") | 00:53'11" (+00'38") | | 00:25'31" (+00'38") | | 00:26'15" (+01'22") | 00:56'04" (+03'31") | | 00:29'49" (+04'56") | |
日期: 2017-02-28 07:00 - 總爬升: 371 m - 地點: 他里霧 - 天氣: 涼 - 平均心率: 172 - 卡路里: 2349 Cal - 總步數: 40516 - 平均步頻: 170 - 平均步幅: 104 cm - 溫度: 15°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'06" (+02'24") | 504 / 504 | 152 / 92 | 2 | | 05'34" (+00'52") | 508 / 1012 | 176 / 101 | 3 | | 05'25" (+00'43") | 501 / 1513 | 180 / 102 | 4 | | 05'30" (+00'48") | 502 / 2015 | 179 / 101 | 5 | | 05'24" (+00'42") | 508 / 2523 | 182 / 101 |
6 | | 05'26" (+00'44") | 504 / 3028 | 180 / 101 | 7 | | 05'13" (+00'31") | 507 / 3536 | 181 / 105 | 8 | | 05'14" (+00'32") | 508 / 4044 | 171 / 110 | 9 | | 05'13" (+00'31") | 507 / 4552 | 181 / 105 | 10 | | 05'16" (+00'34") | 501 / 5053 | 178 / 106 | 11 | | 05'21" (+00'39") | 500 / 5554 | 176 / 105 | 12 | | 05'16" (+00'34") | 502 / 6057 | 179 / 105 | 13 | | 05'04" (+00'22") | 501 / 6559 | 180 / 109 | 14 | | 05'08" (+00'26") | 505 / 7064 | 181 / 107 | 15 | | 04'58" (+00'16") | 501 / 7566 | 181 / 110 | 16 | | 04'58" (+00'16") | 502 / 8069 | 175 / 114 | 17 | | 04'57" (+00'15") | 503 / 8572 | 186 / 108 | 18 | | 05'00" (+00'18") | 508 / 9080 | 188 / 105 | 19 | | 04'55" (+00'13") | 507 / 9588 | 184 / 110 | 20 | | 06'39" (+01'57") | 507 / 10096 | 140 / 107 | 21 | | 04'57" (+00'15") | 504 / 10600 | 183 / 110 | 22 | | 05'02" (+00'20") | 502 / 11103 | 181 / 109 | 23 | | 04'42" | 509 / 11612 | 182 / 116 | 24 | | 04'51" (+00'09") | 504 / 12117 | 182 / 113 | 25 | | 04'54" (+00'12") | 510 / 12627 | 178 / 114 | 26 | | 04'46" (+00'04") | 502 / 13130 | 182 / 114 | 27 | | 05'07" (+00'25") | 507 / 13637 | 178 / 109 | 28 | | 04'57" (+00'15") | 503 / 14140 | 180 / 111 | 29 | | 04'57" (+00'15") | 504 / 14645 | 180 / 111 | 30 | | 04'59" (+00'17") | 501 / 15146 | 180 / 111 | 31 | | 05'22" (+00'40") | 501 / 15648 | 183 / 101 | 32 | | 05'26" (+00'44") | 505 / 16154 | 177 / 103 | 33 | | 05'25" (+00'43") | 500 / 16655 | 176 / 104 | 34 | | 05'31" (+00'49") | 503 / 17158 | 166 / 108 | 35 | | 05'21" (+00'39") | 507 / 17666 | 180 / 103 | 36 | | 05'21" (+00'39") | 503 / 18169 | 179 / 103 | 37 | | 05'19" (+00'37") | 507 / 18676 | 181 / 103 | 38 | | 05'24" (+00'42") | 501 / 19178 | 166 / 111 | 39 | | 05'26" (+00'44") | 502 / 19681 | 174 / 105 | 40 | | 06'25" (+01'43") | 503 / 20185 | 177 / 87 | 41 | | 06'30" (+01'48") | 509 / 20694 | 155 / 98 | 42 | | 05'06" (+00'24") | 502 / 21197 | 170 / 114 | 43 | | 05'32" (+00'50") | 503 / 21700 | 172 / 104 | 44 | | 06'05" (+01'23") | 500 / 22200 | 164 / 99 | 45 | | 05'19" (+00'37") | 506 / 22707 | 170 / 110 | 46 | | 05'03" (+00'21") | 507 / 23214 | 176 / 111 | 47 | | 05'05" (+00'23") | 506 / 23721 | 180 / 108 | 48 | | 05'41" (+00'59") | 503 / 24224 | 168 / 104 | 49 | | 05'08" (+00'26") | 508 / 24733 | 178 / 108 | 50 | | 05'03" (+00'21") | 509 / 25243 | 179 / 109 | 51 | | 04'56" (+00'14") | 505 / 25748 | 178 / 113 | 52 | | 05'04" (+00'22") | 509 / 26258 | 176 / 111 | 53 | | 04'56" (+00'14") | 505 / 26763 | 178 / 113 | 54 | | 05'13" (+00'31") | 500 / 27264 | 171 / 111 | 55 | | 04'54" (+00'12") | 508 / 27772 | 180 / 112 | 56 | | 05'20" (+00'38") | 500 / 28272 | 170 / 109 | 57 | | 05'02" (+00'20") | 505 / 28778 | 181 / 109 | 58 | | 04'55" (+00'13") | 507 / 29285 | 181 / 111 | 59 | | 04'54" (+00'12") | 509 / 29794 | 182 / 111 | 60 | | 05'10" (+00'28") | 502 / 30297 | 180 / 107 | 61 | | 05'09" (+00'27") | 507 / 30804 | 180 / 107 | 62 | | 05'01" (+00'19") | 508 / 31312 | 177 / 112 | 63 | | 04'55" (+00'13") | 507 / 31819 | 180 / 112 | 64 | | 05'13" (+00'31") | 506 / 32326 | 172 / 110 | 65 | | 04'59" (+00'17") | 501 / 32827 | 182 / 110 | 66 | | 05'25" (+00'43") | 507 / 33334 | 171 / 107 | 67 | | 04'58" (+00'16") | 502 / 33836 | 184 / 108 | 68 | | 05'05" (+00'23") | 500 / 34337 | 182 / 107 | 69 | | 05'09" (+00'27") | 504 / 34841 | 183 / 105 | 70 | | 06'19" (+01'37") | 502 / 35344 | 150 / 105 | 71 | | 05'12" (+00'30") | 502 / 35847 | 177 / 108 | 72 | | 05'15" (+00'33") | 504 / 36351 | 183 / 103 | 73 | | 05'18" (+00'36") | 508 / 36860 | 179 / 105 | 74 | | 05'32" (+00'50") | 500 / 37360 | 178 / 101 | 75 | | 06'29" (+01'47") | 506 / 37866 | 148 / 104 | 76 | | 06'02" (+01'20") | 509 / 38376 | 163 / 101 | 77 | | 06'16" (+01'34") | 502 / 38878 | 155 / 102 | 78 | | 06'44" (+02'02") | 503 / 39382 | 147 / 100 | 79 | | 06'26" (+01'44") | 506 / 39889 | 167 / 92 | 80 | | 05'37" (+00'55") | 508 / 40398 | 173 / 102 | 81 | | 06'01" (+01'19") | 506 / 40905 | 179 / 92 | 82 | | 06'26" (+01'44") | 505 / 41410 | 164 / 94 | 83 | | 06'30" (+01'48") | 507 / 41917 | 158 / 97 | 84 | | 06'20" (+01'38") | 502 / 42420 | 164 / 95 | 85 | | 16'42" (+12'00") | 501 / 42922 | 64 / 93 |
彰化蕭國隆 2017第2馬。
果然跑到華山,不過是個很平暖的山,少有突升坡。
到了約36K瞬閒撞牆,心率很高,可能太想早點完賽,呼吸又亂了,完全跑不下去,一下子約10人就刷過,我心想不要硬撐,就走一下跑一下,有破4就好,畢敬一個月完全沒跑山,腳又剛好,很滿意了。
#事後看到分組取到12,又感到為什麼不撐一下,明明那10幾個人,只是慢慢的刷過我。XD. 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 129~157 | 65~79% | 2:M馬拉松配速區 | 157~177 | 79~89% | 3:T乳酸耐力區 | 177~183 | 89~92% | 4:A無氧耐力區 | 183~194 | 92~97.5% | 5:I最大耗氧區 | 194~199 | 97.5~100% | 最大心率為199 點此去設定最大心率 |
2月累積里程 : 331.80 km 母子鱷魚 黃 累積 : 1538.9 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'10" | 00:06'10" | 2 | 05'32" | 00:11'42" | 3 | 05'30" | 00:17'12" | 4 | 05'16" | 00:22'28" | 5 | 05'22" | 00:27'50" | 6 | 05'16" | 00:33'06" | 7 | 05'09" | 00:38'15" | 8 | 05'00" | 00:43'15" | 9 | 05'03" | 00:48'18" | 10 | 05'51" | 00:54'09" | 11 | 05'02" | 00:59'11" | 12 | 04'51" | 01:04'02" | 13 | 04'54" | 01:08'56" | 14 | 05'06" | 01:14'02" | 15 | 05'00" | 01:19'02" | 16 | 05'24" | 01:24'26" | 17 | 05'33" | 01:29'59" | 18 | 05'22" | 01:35'21" | 19 | 05'28" | 01:40'49" | 20 | 05'53" | 01:46'42" | 21 | 05'55" | 01:52'37" | 22 | 05'50" | 01:58'27" | 23 | 05'16" | 02:03'43" | 24 | 05'27" | 02:09'10" | 25 | 05'12" | 02:14'22" | 26 | 05'02" | 02:19'24" | 27 | 05'11" | 02:24'35" | 28 | 05'09" | 02:29'44" | 29 | 05'00" | 02:34'44" | 30 | 05'09" | 02:39'53" | 31 | 05'07" | 02:45'00" | 32 | 05'09" | 02:50'09" | 33 | 05'15" | 02:55'24" | 34 | 05'03" | 03:00'27" | 35 | 05'41" | 03:06'08" | 36 | 05'22" | 03:11'30" | 37 | 05'28" | 03:16'58" | 38 | 06'17" | 03:23'15" | 39 | 06'25" | 03:29'40" | 40 | 06'17" | 03:35'57" | 41 | 06'19" | 03:42'16" | 42 | 06'29" | 03:48'45" | 42.5 | 17'24" | 03:57'29" |
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