42.2 km | 05:25:22 | 07:42/km日期: 2017-02-28 06:00 - 總爬升: 127 m - 地點: 台南國際蘭花園區 - 天氣: 微陽的春天 - 卡路里: 2773 Cal - 溫度: 8°C - 濕度: 95%
Pace: 06'44" / 06'12" / 06'07" / 06'08" / 06'16" / 05'59" / 06'12" / 05'57" / 06'12" / 06'10" / 05'42" / 05'39" / 06'49" / 06'10" / 06'24" / 07'40" / 06'41" / 07'12" / 08'22" / 06'52" / 07'16" / 08'36" / 07'23" / 07'21" / 08'33" / 08'59" / 07'45" / 08'55" / 08'32" / 08'44" / 09'58" / 08'22" / 09'14" / 08'13" / 10'32" / 08'12" / 09'37" / 09'28" / 08'45" / 09'23" / 10'30" / 08'32" / 14'40" /
2月累積里程 :
65.55 km Mizuno wave Ekiden 10 U1GD152045 累積 :
535.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'12" | 00:12'56" |
3 | 06'07" | 00:19'03" |
4 | 06'08" | 00:25'11" |
5 | 06'16" | 00:31'27" |
6 | 05'59" | 00:37'26" |
7 | 06'12" | 00:43'38" |
8 | 05'57" | 00:49'35" |
9 | 06'12" | 00:55'47" |
10 | 06'10" | 01:01'57" |
11 | 05'42" | 01:07'39" |
12 | 05'39" | 01:13'18" |
13 | 06'49" | 01:20'07" |
14 | 06'10" | 01:26'17" |
15 | 06'24" | 01:32'41" |
16 | 07'40" | 01:40'21" |
17 | 06'41" | 01:47'02" |
18 | 07'12" | 01:54'14" |
19 | 08'22" | 02:02'36" |
20 | 06'52" | 02:09'28" |
21 | 07'16" | 02:16'44" |
22 | 08'36" | 02:25'20" |
23 | 07'23" | 02:32'43" |
24 | 07'21" | 02:40'04" |
25 | 08'33" | 02:48'37" |
26 | 08'59" | 02:57'36" |
27 | 07'45" | 03:05'21" |
28 | 08'55" | 03:14'16" |
29 | 08'32" | 03:22'48" |
30 | 08'44" | 03:31'32" |
31 | 09'58" | 03:41'30" |
32 | 08'22" | 03:49'52" |
33 | 09'14" | 03:59'06" |
34 | 08'13" | 04:07'19" |
35 | 10'32" | 04:17'51" |
36 | 08'12" | 04:26'03" |
37 | 09'37" | 04:35'40" |
38 | 09'28" | 04:45'08" |
39 | 08'45" | 04:53'53" |
40 | 09'23" | 05:03'16" |
41 | 10'30" | 05:13'46" |
42 | 08'32" | 05:22'18" |
42.2 | 14'44" | 05:25'23" |