10.2 km | 01:13:52 | 07:13/km日期: 2017-02-28 09:01 - 卡路里: 650 Cal - 溫度: 13°C - 濕度: 92%
Pace: 08'59" / 07'34" / 07'04" / 07'03" / 07'23" / 07'02" / 06'22" / 06'23" / 06'43" / 07'07" / 09'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'48" (+04'40") | 396 / 396 |
2 | | 07'58" (+01'50") | 401 / 797 |
3 | | 06'59" (+00'51") | 397 / 1194 |
4 | | 07'21" (+01'13") | 405 / 1600 |
5 | | 08'10" (+02'02") | 391 / 1991 |
6 | | 07'01" (+00'53") | 398 / 2390 |
7 | | 06'57" (+00'49") | 407 / 2797 |
8 | | 07'26" (+01'18") | 405 / 3202 |
9 | | 06'47" (+00'39") | 393 / 3595 |
10 | | 07'00" (+00'52") | 397 / 3993 |
11 | | 07'21" (+01'13") | 403 / 4396 |
12 | | 07'33" (+01'25") | 407 / 4804 |
13 | | 07'19" (+01'11") | 400 / 5204 |
14 | | 06'54" (+00'46") | 400 / 5605 |
15 | | 06'48" (+00'40") | 391 / 5996 |
16 | | 06'39" (+00'31") | 402 / 6399 |
17 | | 06'11" (+00'03") | 404 / 6803 |
18 | | 06'32" (+00'24") | 404 / 7208 |
19 | | 06'08" | 404 / 7612 |
20 | | 06'26" (+00'18") | 396 / 8008 |
21 | | 06'47" (+00'39") | 400 / 8408 |
22 | | 06'40" (+00'32") | 407 / 8816 |
23 | | 06'48" (+00'40") | 396 / 9212 |
24 | | 06'34" (+00'26") | 392 / 9605 |
25 | | 07'44" (+01'36") | 402 / 10007 |
26 | | 07'06" (+00'58") | 309 / 10316 |
還有17公里才能達到200公里耶,難了,因為腿又不太聽話了……繼續努力囉!
2月累積里程 : 201.29 km
Android - samsung SM-G935F 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 07'34" | 00:16'33" |
3 | 07'04" | 00:23'37" |
4 | 07'03" | 00:30'40" |
5 | 07'23" | 00:38'03" |
6 | 07'02" | 00:45'05" |
7 | 06'22" | 00:51'27" |
8 | 06'23" | 00:57'50" |
9 | 06'43" | 01:04'33" |
10 | 07'07" | 01:11'40" |
10.2 | 09'33" | 01:13'52" |