7.8 km | 00:31:25 | 04:01/km日期: 2017-02-28 06:30 - 卡路里: 556 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 78%
Pace: 03'51" / 03'58" / 04'03" / 04'05" / 04'05" / 04'10" / 04'07" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" | 1000 / 1000 |
2 | | 03'58" (+00'10") | 1000 / 2000 |
3 | | 04'02" (+00'14") | 1000 / 3000 |
4 | | 04'05" (+00'17") | 1000 / 4000 |
5 | | 04'04" (+00'16") | 1000 / 5000 |
6 | | 04'09" (+00'21") | 1000 / 6000 |
7 | | 04'07" (+00'19") | 1000 / 7000 |
8 | | 03'51" (+00'03") | 816 / 7816 |
2月累積里程 : 134.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 03'58" | 00:07'49" |
3 | 04'03" | 00:11'52" |
4 | 04'05" | 00:15'57" |
5 | 04'05" | 00:20'02" |
6 | 04'10" | 00:24'12" |
7 | 04'07" | 00:28'19" |
7.8 | 03'51" | 00:31'28" |