9.1 km | 02:28:11 | 16:12/km日期: 2017-02-27 10:01 - 總爬升: 143 m - 平均心率: 99 - 卡路里: 698 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 62%
Pace: 12'15" / 12'30" / 14'10" / 17'40" / 20'13" / 16'56" / 14'38" / 21'42" / 17'32" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'15" (+00'22") | 1000 / 1000 |
2 | | 12'17" (+00'24") | 774 / 1774 |
3 | | 11'53" | 295 / 2070 |
4 | | 12'50" (+00'57") | 5 / 2076 |
5 | | 38'50" (+26'57") | 0 / 2076 |
6 | | 14'23" (+02'30") | 1000 / 3076 |
7 | | 17'56" (+06'03") | 1000 / 4076 |
8 | | 20'03" (+08'10") | 1000 / 5076 |
9 | | 17'16" (+05'23") | 1000 / 6076 |
10 | | 13'37" (+01'44") | 1000 / 7076 |
11 | | 22'04" (+10'11") | 1000 / 8076 |
12 | | 17'07" (+05'14") | 1000 / 9076 |
13 | | 04'33" | 65 / 9142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 294.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'15" | 00:12'15" |
2 | 12'30" | 00:24'45" |
3 | 14'10" | 00:38'55" |
4 | 17'40" | 00:56'35" |
5 | 20'13" | 01:16'48" |
6 | 16'56" | 01:33'44" |
7 | 14'38" | 01:48'22" |
8 | 21'42" | 02:10'04" |
9 | 17'32" | 02:27'36" |
9.1 | 04'05" | 02:28'11" |