16.0 km | 01:49:26 | 06:49/km日期: 2017-02-26 07:40 - 卡路里: 1158 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 82%
Pace: 07'02" / 06'54" / 06'43" / 06'40" / 06'31" / 06'37" / 06'45" / 06'53" / 07'08" / 06'37" / 06'36" / 07'13" / 06'23" / 07'09" / 07'17" / 06'35" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'40") | 1000 / 1000 |
2 | | 06'53" (+00'31") | 1000 / 2000 |
3 | | 06'42" (+00'20") | 1000 / 3000 |
4 | | 06'40" (+00'18") | 1000 / 4000 |
5 | | 06'30" (+00'08") | 1000 / 5000 |
6 | | 06'37" (+00'15") | 1000 / 6000 |
7 | | 06'45" (+00'23") | 1000 / 7000 |
8 | | 06'53" (+00'31") | 1000 / 8000 |
9 | | 07'07" (+00'45") | 1000 / 9000 |
10 | | 06'36" (+00'14") | 1000 / 10000 |
11 | | 06'36" (+00'14") | 1000 / 11000 |
12 | | 07'13" (+00'51") | 1000 / 12000 |
13 | | 06'22" | 1000 / 13000 |
14 | | 07'09" (+00'47") | 1000 / 14000 |
15 | | 07'16" (+00'54") | 1000 / 15000 |
16 | | 06'34" (+00'12") | 1000 / 16000 |
17 | | 08'43" (+02'21") | 45 / 16045 |
2月累積里程 : 115.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'54" | 00:13'56" |
3 | 06'43" | 00:20'39" |
4 | 06'40" | 00:27'19" |
5 | 06'31" | 00:33'50" |
6 | 06'37" | 00:40'27" |
7 | 06'45" | 00:47'12" |
8 | 06'53" | 00:54'05" |
9 | 07'08" | 01:01'13" |
10 | 06'37" | 01:07'50" |
11 | 06'36" | 01:14'26" |
12 | 07'13" | 01:21'39" |
13 | 06'23" | 01:28'02" |
14 | 07'09" | 01:35'11" |
15 | 07'17" | 01:42'28" |
16 | 06'35" | 01:49'03" |
16.0 | 08'48" | 01:49'27" |