25.2 km | 02:51:07 | 06:47/km日期: 2017-02-26 08:32 - 總爬升: 981 m - 平均心率: 159 - 卡路里: 1564 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 82%
Pace: 06'13" / 05'58" / 06'15" / 06'46" / 06'18" / 06'42" / 06'43" / 05'55" / 06'50" / 06'22" / 06'16" / 06'51" / 06'30" / 06'38" / 06'49" / 06'42" / 07'00" / 07'15" / 07'05" / 07'20" / 07'40" / 07'09" / 07'12" / 07'30" / 07'54" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'19") | 1000 / 1000 |
2 | | 05'57" (+00'03") | 1000 / 2000 |
3 | | 06'15" (+00'21") | 1000 / 3000 |
4 | | 06'45" (+00'51") | 1000 / 4000 |
5 | | 06'17" (+00'23") | 1000 / 5000 |
6 | | 06'42" (+00'48") | 1000 / 6000 |
7 | | 06'43" (+00'49") | 1000 / 7000 |
8 | | 05'54" | 1000 / 8000 |
9 | | 06'50" (+00'56") | 1000 / 9000 |
10 | | 06'21" (+00'27") | 1000 / 10000 |
11 | | 06'16" (+00'22") | 1000 / 11000 |
12 | | 06'51" (+00'57") | 1000 / 12000 |
13 | | 06'29" (+00'35") | 1000 / 13000 |
14 | | 06'37" (+00'43") | 1000 / 14000 |
15 | | 06'49" (+00'55") | 1000 / 15000 |
16 | | 06'42" (+00'48") | 1000 / 16000 |
17 | | 06'59" (+01'05") | 1000 / 17000 |
18 | | 07'14" (+01'20") | 1000 / 18000 |
19 | | 07'05" (+01'11") | 1000 / 19000 |
20 | | 07'19" (+01'25") | 1000 / 20000 |
21 | | 07'40" (+01'46") | 1000 / 21000 |
22 | | 07'08" (+01'14") | 1000 / 22000 |
23 | | 07'11" (+01'17") | 1000 / 23000 |
24 | | 07'30" (+01'36") | 1000 / 24000 |
25 | | 07'41" (+01'47") | 1000 / 25000 |
26 | | 06'52" (+00'58") | 210 / 25210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
2月累積里程 : 174.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'58" | 00:12'11" |
3 | 06'15" | 00:18'26" |
4 | 06'46" | 00:25'12" |
5 | 06'18" | 00:31'30" |
6 | 06'42" | 00:38'12" |
7 | 06'43" | 00:44'55" |
8 | 05'55" | 00:50'50" |
9 | 06'50" | 00:57'40" |
10 | 06'22" | 01:04'02" |
11 | 06'16" | 01:10'18" |
12 | 06'51" | 01:17'09" |
13 | 06'30" | 01:23'39" |
14 | 06'38" | 01:30'17" |
15 | 06'49" | 01:37'06" |
16 | 06'42" | 01:43'48" |
17 | 07'00" | 01:50'48" |
18 | 07'15" | 01:58'03" |
19 | 07'05" | 02:05'08" |
20 | 07'20" | 02:12'28" |
21 | 07'40" | 02:20'08" |
22 | 07'09" | 02:27'17" |
23 | 07'12" | 02:34'29" |
24 | 07'30" | 02:41'59" |
25 | 07'54" | 02:49'53" |
25.2 | 05'51" | 02:51'07" |