| 全馬 | 04:59:15 | 07:05/km | 第89馬官方成績 | 日期 | 2017-02-26 | 成績 | 04:59:15 | 總名次 | 437 / 1546 | 分組名次 | 401 / 1325 | 平均速度 | 07:05/km |
陳允宜 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'49" | 01:06'22" | | 00:34'33" (+02'44") | | 00:35'42" (+03'53") | 01:08'49" (+02'27") | | 00:33'07" (+01'18") | | 00:34'07" (+02'18") | 01:12'56" (+06'34") | | 00:38'49" (+07'00") | | 00:35'45" (+03'56") | 01:11'13" (+04'51") | | 00:35'28" (+03'39") | |
日期: 2017-02-26 06:00 - 總爬升: 605 m - 平均心率: 143 - 卡路里: 6215 Cal - 總步數: 43643 - 平均步頻: 145 - 平均步幅: 97 cm - 溫度: 14°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'17" (+03'30") | 1006 / 1006 | 161 / 74 | 2 | | 05'40" (+00'53") | 1002 / 2008 | 176 / 99 | 3 | | 05'56" (+01'09") | 1007 / 3016 | 172 / 97 | 4 | | 05'48" (+01'01") | 1001 / 4018 | 177 / 96 | 5 | | 06'13" (+01'26") | 1004 / 5022 | 167 / 96 |
6 | | 06'07" (+01'20") | 1006 / 6028 | 177 / 92 | 7 | | 07'06" (+02'19") | 1007 / 7036 | 146 / 95 | 8 | | 05'33" (+00'46") | 1000 / 8036 | 177 / 101 | 9 | | 05'57" (+01'10") | 1007 / 9044 | 176 / 94 | 10 | | 09'30" (+04'43") | 1007 / 10051 | 123 / 84 | 11 | | 04'47" | 1007 / 11058 | 171 / 121 | 12 | | 04'53" (+00'06") | 1007 / 12066 | 172 / 118 | 13 | | 05'25" (+00'38") | 1006 / 13073 | 165 / 111 | 14 | | 10'24" (+05'37") | 1008 / 14081 | 117 / 81 | 15 | | 10'19" (+05'32") | 1008 / 15090 | 116 / 82 | 16 | | 09'38" (+04'51") | 1004 / 16094 | 118 / 87 | 17 | | 05'33" (+00'46") | 1007 / 17101 | 166 / 108 | 18 | | 06'17" (+01'30") | 1003 / 18105 | 150 / 105 | 19 | | 05'19" (+00'32") | 1002 / 19107 | 177 / 106 | 20 | | 05'55" (+01'08") | 1008 / 20116 | 175 / 96 | 21 | | 06'37" (+01'50") | 1006 / 21122 | 152 / 99 | 22 | | 05'31" (+00'44") | 1004 / 22126 | 178 / 101 | 23 | | 06'44" (+01'57") | 1002 / 23129 | 147 / 100 | 24 | | 07'48" (+03'01") | 1006 / 24135 | 138 / 92 | 25 | | 07'16" (+02'29") | 1004 / 25140 | 138 / 99 | 26 | | 06'18" (+01'31") | 1006 / 26147 | 159 / 99 | 27 | | 09'01" (+04'14") | 1003 / 27150 | 106 / 104 | 28 | | 07'42" (+02'55") | 1000 / 28150 | 133 / 96 | 29 | | 07'55" (+03'08") | 1003 / 29154 | 129 / 97 | 30 | | 08'21" (+03'34") | 1003 / 30157 | 126 / 94 | 31 | | 06'06" (+01'19") | 1007 / 31164 | 160 / 102 | 32 | | 07'40" (+02'53") | 1005 / 32170 | 125 / 103 | 33 | | 07'23" (+02'36") | 1004 / 33174 | 145 / 93 | 34 | | 06'46" (+01'59") | 1005 / 34179 | 147 / 100 | 35 | | 07'09" (+02'22") | 1008 / 35188 | 138 / 100 | 36 | | 07'04" (+02'17") | 1002 / 36190 | 129 / 109 | 37 | | 06'32" (+01'45") | 1002 / 37192 | 150 / 101 | 38 | | 08'07" (+03'20") | 1008 / 38200 | 107 / 114 | 39 | | 06'26" (+01'39") | 1004 / 39205 | 151 / 102 | 40 | | 08'00" (+03'13") | 1009 / 40215 | 120 / 103 | 41 | | 07'42" (+02'55") | 1008 / 41223 | 142 / 90 | 42 | | 06'01" (+01'14") | 1002 / 42226 | 163 / 101 |
賽後評分: 路步賞櫻 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 154.44 km Mizuno WAVE HITOGAMI 2 (J1GA158003) 累積 : 1566.3 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'18" | 00:08'18" | 2 | 05'42" | 00:14'00" | 3 | 05'55" | 00:19'55" | 4 | 05'52" | 00:25'47" | 5 | 06'02" | 00:31'49" | 6 | 06'20" | 00:38'09" | 7 | 07'02" | 00:45'11" | 8 | 05'40" | 00:50'51" | 9 | 05'57" | 00:56'48" | 10 | 09'34" | 01:06'22" | 11 | 04'51" | 01:11'13" | 12 | 04'53" | 01:16'06" | 13 | 05'11" | 01:21'17" | 14 | 10'22" | 01:31'39" | 15 | 10'25" | 01:42'04" | 16 | 09'59" | 01:52'03" | 17 | 05'25" | 01:57'28" | 18 | 06'30" | 02:03'58" | 19 | 05'24" | 02:09'22" | 20 | 05'49" | 02:15'11" | 21 | 06'42" | 02:21'53" | 22 | 05'34" | 02:27'27" | 23 | 06'30" | 02:33'57" | 24 | 08'01" | 02:41'58" | 25 | 07'20" | 02:49'18" | 26 | 06'04" | 02:55'22" | 27 | 09'09" | 03:04'31" | 28 | 07'43" | 03:12'14" | 29 | 08'04" | 03:20'18" | 30 | 07'49" | 03:28'07" | 31 | 06'40" | 03:34'47" | 32 | 06'44" | 03:41'31" | 33 | 08'26" | 03:49'57" | 34 | 06'29" | 03:56'26" | 35 | 07'26" | 04:03'52" | 36 | 06'36" | 04:10'28" | 37 | 06'52" | 04:17'20" | 38 | 08'10" | 04:25'30" | 39 | 06'36" | 04:32'06" | 40 | 07'14" | 04:39'20" | 41 | 08'09" | 04:47'29" | 42 | 06'29" | 04:53'58" | 42.7 | 07'34" | 04:59'14" |
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