| 賽前宣言: OK 賽後評分: 好冷 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 155.81 km 母子鱷魚 第二代夾腳拖 累積 : 605.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'22" | 00:06'22" | 2 | 06'31" | 00:12'53" | 3 | 05'33" | 00:18'26" | 4 | 06'14" | 00:24'40" | 5 | 09'35" | 00:34'15" | 6 | 06'28" | 00:40'43" | 7 | 06'38" | 00:47'21" | 8 | 06'18" | 00:53'39" | 9 | 07'52" | 01:01'31" | 10 | 08'38" | 01:10'09" | 11 | 04'37" | 01:14'46" | 12 | 04'38" | 01:19'24" | 13 | 07'06" | 01:26'30" | 14 | 10'38" | 01:37'08" | 15 | 11'02" | 01:48'10" | 16 | 09'20" | 01:57'30" | 17 | 07'15" | 02:04'45" | 18 | 06'55" | 02:11'40" | 19 | 07'33" | 02:19'13" | 20 | 07'29" | 02:26'42" | 21 | 06'29" | 02:33'11" | 22 | 07'48" | 02:40'59" | 23 | 06'10" | 02:47'09" | 24 | 06'34" | 02:53'43" | 25 | 07'37" | 03:01'20" | 26 | 07'59" | 03:09'19" | 27 | 07'05" | 03:16'24" | 28 | 07'04" | 03:23'28" | 29 | 09'17" | 03:32'45" | 30 | 07'57" | 03:40'42" | 31 | 07'07" | 03:47'49" | 32 | 08'03" | 03:55'52" | 33 | 07'22" | 04:03'14" | 34 | 06'32" | 04:09'46" | 35 | 06'24" | 04:16'10" | 36 | 06'56" | 04:23'06" | 37 | 07'19" | 04:30'25" | 38 | 08'41" | 04:39'06" | 39 | 09'16" | 04:48'22" | 40 | 09'27" | 04:57'49" | 41 | 07'47" | 05:05'36" | 42.0 | 08'06" | 05:13'20" |
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