10.0 km | 00:56:18 | 05:37/km日期: 2017-02-25 06:20 - 平均心率: 128 - 卡路里: 608 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 87%
Pace: 07'55" / 05'03" / 05'18" / 05'30" / 05'17" / 05'26" / 05'17" / 05'22" / 05'40" / 05'24" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'51") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'17" (+00'14") | 1000 / 3000 |
| 4 | | 05'29" (+00'26") | 1000 / 4000 |
| 5 | | 05'17" (+00'14") | 1000 / 5000 |
| 6 | | 05'25" (+00'22") | 1000 / 6000 |
| 7 | | 05'16" (+00'13") | 1000 / 7000 |
| 8 | | 05'22" (+00'19") | 1000 / 8000 |
| 9 | | 05'40" (+00'37") | 1000 / 9000 |
| 10 | | 05'24" (+00'21") | 1000 / 10000 |
| 11 | | 05'31" (+00'28") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 136.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 05'03" | 00:12'58" |
| 3 | 05'18" | 00:18'16" |
| 4 | 05'30" | 00:23'46" |
| 5 | 05'17" | 00:29'03" |
| 6 | 05'26" | 00:34'29" |
| 7 | 05'17" | 00:39'46" |
| 8 | 05'22" | 00:45'08" |
| 9 | 05'40" | 00:50'48" |
| 10 | 05'24" | 00:56'12" |
| 10.0 | 05'01" | 00:56'18" |
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