13.6 km | 01:02:08 | 04:34/km日期: 2017-02-24 05:47 - 地點: 巡田水買早餐 - 天氣: 涼 - 卡路里: 866 Cal - 總步數: 12210 - 平均步頻: 196 - 平均步幅: 111 cm - 溫度: 13°C - 濕度: 82%
Pace: 05'03" / 04'56" / 04'39" / 04'42" / 04'42" / 04'38" / 04'31" / 04'30" / 04'30" / 04'21" / 04'17" / 04'21" / 04'28" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'05" (+00'48") | 1010 / 1010 | 191 / 102 |
2 | | 04'51" (+00'34") | 1006 / 2017 | 194 / 105 |
3 | | 04'37" (+00'20") | 1005 / 3023 | 196 / 110 |
4 | | 04'40" (+00'23") | 1004 / 4027 | 197 / 108 |
5 | | 04'42" (+00'25") | 1010 / 5037 | 197 / 107 |
6 | | 04'34" (+00'17") | 1010 / 6048 | 197 / 110 |
7 | | 04'28" (+00'11") | 1002 / 7051 | 197 / 113 |
8 | | 04'30" (+00'13") | 1010 / 8061 | 196 / 112 |
9 | | 04'32" (+00'15") | 1003 / 9064 | 196 / 111 |
10 | | 04'18" (+00'01") | 1000 / 10065 | 199 / 116 |
11 | | 04'17" | 1001 / 11066 | 198 / 117 |
12 | | 04'22" (+00'05") | 1006 / 12072 | 196 / 116 |
13 | | 04'24" (+00'07") | 1008 / 13081 | 196 / 115 |
14 | | 04'08" | 562 / 13644 | 193 / 124 |
2月累積里程 :
303.11 km MIT 丫拖 累積 :
1633.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'56" | 00:09'59" |
3 | 04'39" | 00:14'38" |
4 | 04'42" | 00:19'20" |
5 | 04'42" | 00:24'02" |
6 | 04'38" | 00:28'40" |
7 | 04'31" | 00:33'11" |
8 | 04'30" | 00:37'41" |
9 | 04'30" | 00:42'11" |
10 | 04'21" | 00:46'32" |
11 | 04'17" | 00:50'49" |
12 | 04'21" | 00:55'10" |
13 | 04'28" | 00:59'38" |
13.6 | 04'26" | 01:02'08" |